Keem

19 Added | 5 Magazines | 8 Following | @Keemlk0h | Keep up with Keem on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keem”

7 Life-Defining Things Grateful People Have | Pick the Brain | Motivation and Self Improvement

If you’re on the journey of becoming a happier person, you’d know for sure that being grateful is one of the key things to gaining that …

Two Interesting, Easy Tips That Will Help You Reduce Weight | Pick the Brain | Motivation and Self Improvement

Judging by the current levels of obesity in the Western world, we could conclude that it’s quite an issue. This has spawn countless of diet fads, …

Nutrition

Two big meals may be better than six small ones

<i>Editor's note: This blog was originally published in June 2013 when the research was presented at the American Diabetes Association Scientific Sessions in Chicago. The final study results were published Thursday in the journal Diabetologia.</i><p>You've probably heard that eating multiple small meals …

7 ways you should tweak your diet as you age

As you get older, it's important to make small changes to your diet to protect your long-term health. Here are seven nutrients to zero in on after turning 50.<p><b>Vitamin D</b><p><b>Why you need it:</b> Scientific journals have been bursting at the seams in recent years with new research about the importance of …

Extreme weight loss: 5 key strategies

You see it on TV all the time: People losing hundreds of pounds, going from couch potatoes to athletes, transforming themselves into different (and happier) human beings.<p>How do they do it when most people struggle to lose 10 or 15 pounds? Big weight loss requires big lifestyle changes that stick …

4 Things You Have To Stop Doing If You Want To Achieve Your Dreams

By Rob Fee,<p><b>1. Settle</b><p>Have you ever come home after a long day of school or work and wanted nothing more than a big, home-cooked meal? You wanted a …

67 Healthy Recipe Substitutions

We're always looking for ways to make our favorite foods healthier without sacrificing flavor. So we compiled a list of our best substitutions and …

Healthy Eating

15 Healthy 10-Minute Dinner Ideas

A demanding job, a busy social life and an active family can take up so much of your time. Your calendar may be packed, but that doesn’t mean you’re …

The Men's Fitness Food Pyramid

Remember the USDA Food Pyramid? The one that was posted by the lunch line in your grade school cafeteria and taught in health class? The government’s …

5 Reasons Crash Diets Suck

Obviously both diets in the study cut calorie levels to ridiculous levels, particularly for men. Any calorie restriction for weight loss should be more tailored based on your own weight, says Christopher Mohr, Ph.D., RD. So if you're over 200 pounds and want to drop weight, you should aim for no …

Holistic Medicine

34 High-Protein Smoothie Recipes That Are Easy to Make

Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin, hair, bones, and heart. Plus a protein-packed breakfast …

Healthy Eating

These Mason Jar Salads Are Your New Go-To Lunch

Bringing lunch to work can feel like a chore -- it requires planning, getting up early to pack your lunch or remembering to prepare it before you go to bed. It needs to be portable and it needs to be exciting, but it also can't be smelly (sorry tuna fish or egg salad sandwich lovers. We're fans, …