Keegan Almeida

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19 Bedroom Organization Hacks to Kickstart Your Spring Cleaning

Your day begins and ends in the bedroom, so it only makes sense to give it some extra TLC when the spring cleaning begins. Extra organization keeps you sane just by purging your overflowing drawers, that cluttered nightstand and those messy closet hangers. As an added bonus, it’ll also leave you …

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Vacation Bucket List: The Top 10 Trips of a Lifetime

Your complete guide to the must-have travel experiences across the globe.<p>For those of us suffering from an incurable case of wanderlust, the question is always '<i>where am I going to vacation to next?</i>' If you don't have your travel bucket list already mapped out, luxury travel consortium Virtuoso is …

Top 10

23 Ways to Instantly Improve Your Life

All of us want to improve our lives. We want to move forward rather than be left behind, to make progress rather than suffer defeat, and to enjoy a life filled with success rather than one littered with failure.<p>All of us want to improve our lives. We want to move forward rather than be left behind, …

Albert Einstein

15+ Stylish DIY Projects for Your Entryway

Although it may not be the most glamorous, the entryway is one of the hardest working spots in your home. It's where you hang your hat, where shoes …

Create an Extraordinary Life: 5 Questions to Ask Yourself Daily

<b>“We have one precious life: do something extraordinary today, even if it's tiny. A pebble starts the avalanche.” ~K.A. Laity</b><p>Do you have a vision of a …

10 Healthy International Breakfasts

Here’s the thing about why breakfast is so important: After 6+ hours or sleep, your body needs an injection of nutrients to fire up its metabolism …

20 Breakfast Bowl Recipes to Jump-Start Your Morning

With desk lunches becoming more and more common, it’s also increasingly important to unplug and find some time for yourself. There’s one way to do exactly that, and it’s so simple you’re going to want to try it right away. Want the solution? It’s breakfast! Here’s the deal: If you can make time at …

Breakfast

20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout

They don’t call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

Secret #1: They focus on minutes, not hours.

Average performers default to hours and half-hour blocks on their calendar. Highly successful people know there are 1,440 minutes in every day and there is nothing more valuable than time. Money can be lost and made again, but time spent can never be reclaimed. As legendary Olympic gymnast Shannon …

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

Why You Should Walk, Not Run, For Weight Loss And Better Health

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

7-Day Diet Meal Plan to Lose Weight: 1,800 Calories

We've done the hard work of planning for you and mapped out seven full days of meals and snacks.<p>This 1,800-calorie meal plan is designed by …

How to go from the couch to running 5K in eight weeks

My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running shoes and go.<p>The hardest part of any exercise program – especially running – is getting started. When I first started to run, each step was torture. Now running is my bliss.<p>Your first workout …

Exercise

The Psychological Trick That Could Help You Reach Your Goals

Whether your goal is to exercise three-to-five times per week, or to save $100 to $200 per month, establish a reasonable range. When you hit its low end, challenge yourself to keep going. You'll likely find that a little taste of success can motivate you to get to the next level.<p>Everyone from elite …

Goal Setting

International Day of Happiness: Top quotes about happiness and how to find it

With all the war, violence and family strife around the world, happiness is even more in demand and will play a bigger role in the mental health of …

A man who spent 5 years studying self-made millionaires found a common daily habit could be keeping you from getting rich

"It prevents even the most talented individuals from realizing success in life," he writes in his upcoming book, "Change Your Habits, Change Your Life."<p>This goes hand-in-hand with author Napoleon Hill's assertion that the wealthiest people are also the most decisive people.<p>Out of the 500 …