Keefe Loke

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21 Classic Books That You Can Read For Free Online

The classics. They're the bane of many a high schooler's existence. And yet, we all have one or two (or 20) classic books that we've been meaning to …

Literature

From an evolutionary perspective, does it make any sense to be nice?

Solving Darwin’s puzzle of kindness.<p>World Kindness Day is a global 24-hour celebration dedicated to paying-it-forward and focusing on the good. We are encouraged to perform acts of kindness such as giving blood, cleaning a communal microwave at work, or volunteering at a nursing home.<p>Of course, …

Psychology

32 Easy Exercises to Boost Your Creativity Everyday | Inc.com

For a lot of people, creativity is a talent that few people have.<p>For me, creativity is a skill we all have and can improve with regular exercise.<p>"Creativity is not just for artists. It's for businesspeople looking for a new way to close a sale; it's for engineers trying to solve a problem; it's for …

Creativity

A persuasion expert's 4 best tips for being productive when you don't feel like it

I end up there all the time. So I wondered: what's the best way for <i>me</i> to convince <i>me</i> to be more productive? What's the best way to use the science of persuasion … on myself?<p>I knew the answer was a bit beyond my pay grade, so I called an expert …<p>Robert Cialdini is the Undisputed Heavyweight Champion …

Personal Hygiene

30 Books You Need to Read to Earn 'Well-Read' Status | Inc.com

<i>What books should one read to feel well-read? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Cristina Hartmann, writer who abandoned a career in law, on Quora:</b><p>For anyone who wants to attain the vaunted …

Literature

Mark Sisson Is the Pied Piper of Paleo

Ask a group of marathoners why they run, and then count how many of them say, half-seriously, “So I can eat as much as I want.” The wish list usually includes carb-heavy foods like pasta, fruit, mac and cheese, pancakes, and Cap’n Crunch. For decades now, the value of carbs for improving …

Irritable Bowel Syndrome

13 Sleep Lessons From A Landmark British Sleep Report

New findings reveal alarming data about Britons' sleep and this group of experts is calling for change.<p>A recent report from the U.S. Centers for Disease Control and Prevention found that a third of Americans don't get enough sleep. And now, a British report finds that no one is faring any better …

Sleep

11 Superfoods That Work Better Together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food …

8 foods to help you sleep

According to a recent poll by the National Sleep Foundation, 63 percent of Americans say their sleep needs are not being met during the week. Whether your lack of shut-eye is due to a difficult job, a stressful environment or jet lag, not getting enough quality sleep can lead to serious health …

This Is The Ultimate Bedtime Routine For Better Sleep

A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the sleep of the biggest of kids adults, too.<p>Sleep experts recommend establishing a bedtime routine, both to calm and relax you as you get ready to sleep …

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

Nutrition