Keanu Gummig

11 Added | 1 Magazine | @KeanuGummig | Keep up with Keanu Gummig on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keanu Gummig”

8 Biggest Time Wasters That Kill Your Productivity

The average person spends 118 minutes per day on social media. Is it worth it?<p>We all wish that we could be more productive. But, how is that possible when assignments keep piling up, the latest season of <i>Orange is the New Black</i> just appeared on Netflix, and you have a flurry of emails, texts, and …

Time Management

A record-setting ultrarunner says the thing people don't get about 100-mile races is the role of the brain

At mile 90.5 of the 2013 Desert Solstice race in Phoenix, Arizona, Zach Bitter knew he was on track to set the American record for a 100-mile race, but he knew he was pushing his body to the limit. He'd run four hours around a track going one direction, four hours around that same track going the …

Running

13 Things Mentally Strong People Don't Do

We all reach critical points in our lives where our mental strength is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship. Whatever the challenge, you have to see things through a new lens, and take decisive action if you want to move through it …

Emotional Intelligence

These 5 States Will Vote On Making Weed Legal On Election Day

Polls show the "yes" vote in the lead in a number of states where voters will consider making weed a legal recreational drug.<p>Five states will vote on making weed a legal recreational drug, like alcohol: California, Arizona, Maine, Massachusetts, and Nevada. Three more — Florida, Arkansas, and North …

Proof That Whey Protein Really Is the Best for Building Muscle

Not all protein is created equal, says a new study.<p>If you scoop protein powder into your morning or post-workout smoothie, you're probably aware that …

Star

Latest<p>Attack on Titan 2 Pre-Order Bonuses Revealed, Including New Steelbook<p>Attack on Titan 2 13 hours ago<p>Attack on Titan 2<p>Own One of Only 300 Captain …

The hiring game

Ryan Craig Contributor<p>Ryan Craig is managing director of University Ventures.<p>More posts by this contributor:<p>College for the 21st century<br>• Hiring has gone Hollywood<p>With nearly 8 million Americans unemployed and looking for work while nearly 6 million jobs remain unfilled, it’s fair to say that …

Employment

The World's Happiest Man Wishes You Wouldn't Call Him That | GQ

What if we told you there was a man who had unlocked the secret to human joy? That despite all the pain and suffering and bad news out there, a monk on a mountaintop in Nepal has discovered a kind of template for How to Be Happy. In fact, so wise and ebullient is Matthieu Ricard that he's been …

Meditation

4 Ways To Improve Your Mood Instantly

Happiness

The 6 Biggest Mistakes Trainers See You Making at the Gym

Tips from trainers<p>Ever wish you could eavesdrop on the personal training session taking place across the weight room and snag some inside …

Exercise