Keala Barnard

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101 things to do to make this the best summer ever

It’s here! It’s here! Longer days, bon fires, summer vacation (for some), and a season where anything is possible. You might have the summer off from …

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

8 high-intensity interval workouts to burn huge amounts of fat in minimal time

You can get in and out of the gym fast and still burn tons of fat. The trick? High-intensity interval training (HIIT). Interspersing short bursts of …

The HIIT Workout that Tones in 30 Seconds

Start shedding fat with these HIIT moves exclusively from trainer Adam Rosante's new book, The 30-Second Body<p>1. Pencil Squats<p>A<p>B<p><b>A.</b><p>Stand with your feet …

Workouts

How to Rid Yourself of Belly Pooch Forever

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p><b>When Eating</b><br>Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped …

Mass Grave With 200 Skeletons Found Under Supermarket In Central Paris

Archaeologists have made a strange and rather gruesome discovery under a supermarket in central Paris: an ancient mass grave containing the skeletal remains of more than 200 people.<p>The grave came to light after the Monoprix supermarket company called on the French National Institute for Preventive …

Archaeology

8 Brownie Recipes to Make You Drop That Boxed Mix

Though a boxed mix can help you whip up brownies in no-time flat, it usually produces fairly sub-par brownies. When you need to wait for the oven to …

Dessert

beauty from the grocery store

DIY skin-care recipes with ingredients you can eat!<p>Here’s a fun fact: The FDA doesn’t approve cosmetics. Meaning… that $200 tincture that promises to turn your face into an eternally youthful, forever luminous flower petal might have some real weird things in it. Not to mention the fact that it …

Skin Care

12 "Zero Belly" Recipes

David Zinczenko

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you’ll never need to pay for a gym membership again.<p>You can work out pretty much anywhere using bodyweight exercise moves.<p>Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed. They’re a staple in many …

An easy detox to cleanse your body for the new year

Getty Images<p>Cleansing isn’t about depriving your body of food or nutrients — instead, it is a chance to retrain your palate to acquire a taste for …

Wellness

10 Green Smoothies That Actually Taste Good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these ten recipes and you'll be downing one daily.<p><b>1. Debloating Smoothie</b><p>Perfect for the morning after a night out, this …

31 Vegetarian Dinner Ideas for World Vegetarian Month

If you're a vegetarian, Vegetarian Awareness Month is a fabulous time to kick your cooking skills into high gear and experiment with new techniques …

Cooking

What Really Happens When You Sleep With Your Makeup On

“The more you sleep while wearing your makeup, the greater the damage there is to your skin,” says dermatologist Jeannette Graf, M.D., assistant clinical professor of dermatology at Mount Sinai Medical Center in New York. “Our skin, like the rest of our body, functions on the circadian rhythm. At …

Skin Care

A 10-Minute Workout That Will Make You Feel Totally Rejuvenated

Exercise 1 Bridge Pose<p>Begin by lying on your back with knees bent and feet on floor. Bring your heels close to your butt so that your fingertips touch your heels. Brace your core: Contract your ab muscles like you would in anticipation of someone punching you in the tummy. Inhale, and on the …