Keala Barnard

15 Flips | 1 Magazine | 251 Likes | 1 Following | 2 Followers | @KealaBarnar2014 | Keep up with Keala Barnard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keala Barnard”

101 things to do to make this the best summer ever

It’s here! It’s here! Longer days, bon fires, summer vacation (for some), and a season where anything is possible. You might have the summer off from …

National Parks

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

Fat-Burning Interval Workouts

You can get in and out of the gym fast and still burn tons of fat. The trick? High intensity intervals (HIIT). Interspersing short bursts of working …

The HIIT Workout that Tones in 30 Seconds

Start shedding fat with these HIIT moves exclusively from trainer Adam Rosante's new book, The 30-Second Body<p>1. Pencil Squats<p>A<p>B<p><b>A.</b><p>Stand with your feet …

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

Fitness

Mass Grave With 200 Skeletons Found Under Supermarket In Central Paris

Archaeologists have made a strange and rather gruesome discovery under a supermarket in central Paris: an ancient mass grave containing the skeletal remains of more than 200 people.<p>The grave came to light after the Monoprix supermarket company called on the French National Institute for Preventive …

8 Brownie Recipes to Make You Drop That Boxed Mix

Though a boxed mix can help you whip up brownies in no-time flat, it usually produces fairly sub-par brownies. When you need to wait for the oven to …

All Natural DIY Skin Care Recipes

Here’s a fun fact: The FDA doesn’t approve cosmetics. Meaning… that $200 tincture that promises to turn your face into an eternally youthful, forever luminous flower petal might have some real weird things in it. Not to mention the fact that it might not work—because no one is really checking.<p>As it …

Skin Care

12 "Zero Belly" Recipes

David Zinczenko

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

Workouts

An easy detox to cleanse your body for the new year

Getty Images<p>Cleansing isn’t about depriving your body of food or nutrients — instead, it is a chance to retrain your palate to acquire a taste for …

10 Green Smoothies That Actually Taste Good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these ten recipes and you'll be downing one daily.<p><b>1. Debloating Smoothie</b><p>Perfect for the morning after a night out, this …

31 Vegetarian Dinner Ideas for World Vegetarian Month

If you're a vegetarian, Vegetarian Awareness Month is a fabulous time to kick your cooking skills into high gear and experiment with new techniques …

Cooking

What Really Happens When You Sleep With Your Makeup On

Prepare for a rude awakening.<p><i>This article was written by Shannon Farrell and repurposed with permission from Daily Makeover.</i><p>There’s no shame in admitting it: We’re all guilty of sleeping in our makeup once or twice (or more). Whether the cause was an exhausting work week or a few too many …

A 10-Minute Workout That Will Make You Feel Totally Rejuvenated

Stretch, de-stress, and pretend like your family holiday drama doesn't exist.<p>Feeling the stress of the holidays? Oh, we're with you. Consider this our gift: a 10-minute routine that will stretch, renew, and revive you for your next holiday event. Break it out as many times as you need throughout …

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