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Pre And Post Workout Nutrition: What Is It And Do You Need?

www.liftlearngrow.com<p>Pre & Post Workout Nutrition<p>Workout nutrition is the food you eat either pre (before) or post (after) workout.<p>For the vast …

This Upper-Body Machine Will Give You a Great Low-Impact Cardio Workout

If you’ve ever been in a gym, you’re familiar with the old faithful cardio machines you can find there. You know the usual suspects: treadmills, …

Exercise

3 Exercises You Should Start Doing to Improve Your Bench Press

I don’t need to mention the over-glamourized attention that the bench press gets among men at virtually any classic gym. I’ve written plenty of …

Health

Pictures of the Week 12.7.17

Winter Sports

Steve Wozniak says Tim Cook sent him an iPhone X, compares Steve Jobs to Elon Musk in new interview

<i>Image via @MishManners</i><p>Speaking at the Pivot Summit in Geelong, Victoria today, Apple co-founder Steve Wozniak shared a few new tidbits about his experience with the iPhone X so far and his thoughts on Face ID vs. Touch ID. Woz also offered up a few anecdotes about his years working with Steve Jobs. …

Top 2017 Winter Fashion Trends for Him

<b>Cold December has begun and the fashion calendar is telling us it’s time to shop.</b> When the new arrivals are hitting the shops and online stores, be …

Winter Fashion

This Stretch Will Open Up Your Chest and Shoulders​ | Men’s Health

“Lots of you out there lift heavy and are not stretching,” says Brown. “This is great to keep your shoulders open and mobile.”<p>Start the sequence in a pushup position, and take your right arm out to the side. Then take the opposite leg, lift it up, and place it on the floor behind you. You're …

I Had No Idea You Could Make These 4 Things in an Instant Pot

Cornbread<p>Making cornbread in the Instant Pot ensures it doesn’t bake up dry—and we especially love the addition of cheddar cheese and …

Cooking

3 Reasons This Country's Homes Are So Devastatingly Dreamy

Some of the most beautiful homes I saw this year were from The Netherlands. From houses in Amsterdam's bustling urban center to organic modern homes …

Interior Design

How to delete all photos from your iPhone (without losing them for good)

Whether you're looking to save on iPhone storage or selling your device, here's how to delete all photos from your iPhone<p>When you’re snapping …

5 tricks for popping your ears after a flight

It's been two hours since you left the airport and your ears still feel clogged.<p>Other than being mildly uncomfortable, ear blockage can put a damper on your travels as you struggle to listen to your tour guides, follow along in business meetings, or chat with friends at the hotel bar.<p>Rather than …

Sinusitis

Lift Like This And Grow Forever

Not every training approach from pro bodybuilders works for the rest of us. But this one does! IFBB pro & Animal athlete Derek Lunsford will help you …

How a top dermatologist would spend $100 on beauty products

<i>People in the beauty industry get tons of goods to test out, so when someone spends their own money on something that they’ve run out of, you know</i> …

Skin Care

5 Reasons to Try Intermittent Fasting During the Holidays—and How to Do It

Even if you normally eat a very healthy diet, it’s likely that you still have a tendency to overindulge and “let yourself go” during the holidays. …

Get Gorgeous Shoulders With These 14 Essential Exercises

Booty gains have their place in our workout program, but let's not forget about the importance of your upper body! Not only will you feel stronger …

Workouts

Your Adidas Yeezy Powerphase Calabasas “Gray” Buying Guide

Everything you need to know about copping Kanye’s latest kicks.<p>It's a busy time for the Adidas Yeezy line of sneakers. Earlier this week, Kanye West dropped his new Yeezy 500 "Mud Rat" as part of a hoodie-and-shorts bundle pack, which came just two weeks after the release of the Yeezy Boost 350 V2 …

Shoes

Kylie Jenner just dropped 30 concealer shades, but there's one major problem...

Twitter has questions.<p>Kylie Jenner's new concealers have ignited a <i>lot</i> of emotion in the internet. Some are shook to the core that she released such an inclusive collection and other people are lowkey pissed that she's making similar moves to Fenty Beauty.<p>For the most part, the feedback has been …

Founders of hacked crypto-mining site apologize over Facebook livestream

Yesterday, hackers stole $64 million from NiceHash, a company that lets users apply their extra GPUs to mining cryptocurrencies. The attack caused NiceHash to shut down its website for 24 hours, as the site’s payment system was compromised and its bitcoin wallets emptied. Today, CEO Marko Kobal and …

Cryptocurrency

Why one woman was cropped out of Time’s Person of the Year cover

<b>By Isabel Jones</b><p><b>From the editors of InStyle US</b><p><i>Time</i>’s prestigious 2017 Person of the Year title was awarded to “The Silence Breakers,” those who spoke …

Olivia Munn

This 69-Year-Old Parisian Has Amazing Style

When trendsetting women name their own sources of inspiration, we're quick to listen. So when we first received a tip about Linda Wright, we dove in …

Best Photos of 2017

National Geographic's 57 best images of the year—curated from 88 photographers, 112 stories, and nearly 2 million photographs.

Pantone's Color of the Year is Ultra Violet

It makes so much sense.<p>Ultra violet, Pantone's Color of the Year for 2018, might not be as pervasive in menswear right now as, say, millennial pink or safety orange. You might not own even one single item in the color. But that doesn't mean this psychedelic hue hasn't been slowly creeping into the …

New Balance

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

A New Study Links Birth Control Pills and Breast Cancer—Here’s What You Need to Know

Yesterday, news broke of a Danish study linking current hormone-releasing birth control pills and IUDs with a small but noteworthy increase in breast cancer risk. After following nearly 2 million women in Denmark for a decade, scientists suggest the hormone progestin, widely used in today’s pill …

I Bought This $15 Bra on Amazon, and I'm Never Wearing Anything Else Again

I have a bust on the smaller side, and I don't need much support. I often find underwire bras are too uncomfortable and thin camis just aren't enough. I saw this Hanes Convertible Wire Free Bra ($15) bubbling up on Amazon recently and became curious. It had over 1,400 reviews and a 4.5-star rating, …

Clothing

An Exclusive First Look at the New Heineken x BAPE Collab

The streetwear brand is teaming up with the #Heineken100 program.<p>For the first time in its eight-year history, the #Heineken100 program—which offers up extremely limited runs of covetable clothing and gear from brands like Tumi, Kith, and Neighborhood (to name a few)—is opening up beyond the …

Streetwear

20 Amazing Home Decor Projects That You Can DIY on a Budget

The idea behind doing DIY home decor projects on a budget is to save money while at the same time surrounding yourself with something that is …

These Are The 100 Most Gorgeously Composed Movie Scenes From The 2000s

See these films again through new eyes.<p>Tell us in the comments below!<p><i>This post was adapted from Portuguese.</i>

This Is the Content Strategy I Use to Dominate Your Facebook Feed

Here are the four steps to platform domination.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The problem with most content marketing strategies is that they place content as king. But, content isn't king, and this is why ...<p>It isn't to say creating quality, relevant content isn't …

Marketing