Kim St

15 Flips | 3 Magazines | 28 Likes | 2 Following | 1 Follower | @Kdaiseylove | Keep up with Kim St on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim St”

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.<p>But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

Nutrition

In Her Own Words: Lena Dunham on Her Decision to Have a Hysterectomy at 31

“Hmm, your blood pressure is low. We’ll check that again in half an hour. Is there any chance you could be pregnant? Wait, of course not; you just had a hysterectomy!”<p>The nurse frowns awkwardly as she administers my blood thinners, the shot you get when you can’t even begin to walk, leaving a …

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Exercise

Why women need Galentine’s Day more than ever this year

In 2010, Galentine's Day was just another <i>Parks and Rec</i> episode, but in recent years it's become a symbol of female empowerment and solidarity.<p>The …

Cardi B Explains The Simple Meaning Of Feminism: 'I Feel Equal To A Man'

The 25-year-old has given us the perfect definition of feminism during fashion week.<p>When she's not stealing our hearts as NYFW's woman of the moment, …

Until Abortion Harassment Is Stopped, Gender Equality Will Never Be Achieved

Local councils should act now<p>100 years ago, we gave some women the right to choose who represents them in Government. Society’s journey towards …

Meet The Dominatrix Who Requires The Men Who Hire Her To Read Black Feminist Theory

Mistress Velvet is a dominatrix with a syllabus.<p>The Chicago-based master’s graduate got her start in professional BDSM a few years ago. “I thought, well this could be something really fun, and it’s a lot of money, so why not try,” she told HuffPost.<p>Individuals hire Mistress Velvet to be their …

How to lose weight with these 6 teeny tiny changes

How to lose weight with these 6 teeny tiny changes<p>Photo: Shutterstock<p>Crunches do not help you lose belly fat. And if you’re wondering how to lose …

This is how many calories your body *actually* needs in a day

Well, the true number of calories you need all depends on your height, along with other factors such as how much exercise you do and how fast your …

8 Proteins You Should Start Eating This Month To Get Rid Of Belly Fat, According To Nutritionists

Limiting yourself to “diet” food like salad won’t actually help you lose weight because everyone needs to eat protein. “Think about eating a salad …

12 Pilates Exercises That Really Work Your Core

Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and lower …

Workouts

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …