Chelseyk

158 Flips | 20 Magazines | 64 Likes | 17 Following | 5 Followers | @Kazoodle01 | Keep up with Chelseyk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chelseyk”

For Better Sleep, Do These Things 20 Minutes Before Bed

We spend about a third of our lives in slumberland, but many people complain of not sleeping well. If you have a tough time falling asleep or you toss and turn in the middle of the night, try exercising during the day and limiting alcohol and caffeine a few hours before bedtime. But if you are …

3 Evening Habits For Weight Loss

Consider this your to-do list for tonight.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>When you're trying to lose weight, it can seem like there's a never-ending barrage of temptation as you go about your day. And it doesn't stop when you get …

Fitness

7 Things You Can Do Before Noon to Lose Weight

These moves will set you up for all-day success.

5 Breakfasts You Can Make on Sunday, but Eat All Week

Go ahead and sleep in tomorrow. These tasty high-protein breakfasts are ready-to-go in your fridge<p>A healthy, protein-packed breakfast fills your belly, fuels your muscles, and energizes your body. But who has time to cook one before work? Heck, you barely have time to grab a granola bar as you …

15 foods you need to start eating immediately that can lower your risk of cancer, diabetes and more

<b>1. Avocado</b><p>Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat and potassium, and research …

Totally necessary lessons I learned from that teacher everybody hates

No matter where you are in life — just starting middle school or long since finished with school — we all have that one teacher. You know the …

Teaching

9 fascinating facts about the science of sleep

Most people already know that sleep is important and that they should probably get more of it.<p>But that's only part of the story.<p>In recent years, researchers have been discovering some bizarre things about the science of sleep. Not sleeping enough can have all sorts of odd side effects, like making …

No Big Bang? Quantum equation predicts universe has no beginning

“This is an artist’s concept of the metric expansion of space, where space (including hypothetical non-observable portions of the universe) is …

Complaining, for Your Health

The mental and physical benefits of airing your grievances<p>In his 1964 book <i>Games People Play</i>, psychiatrist Eric Berne describes what he calls the “Yes, but” communication pattern: First, one person states a problem. Next, another person responds by offering suggestions on how to solve it. The first …

Psychology

The Evolution of Altruism

It’s one of my favorite Darwin quotes—"He who understands baboon would do more toward metaphysics than Locke"—scribbled furtively in a notebook …

Notre Dame

9 Things Men Think When They See You Naked

Shockingly, it's not just "BOOBS!"<p>There's this thing guys do in the throes of hot sex, and you might not even notice. We pause, and we look. Because when you're totally in the moment, you put on one hell of a sexy show, and we love to watch. The thing is, visual cues are a major part of the sexual …

6 Easy, Healthy Meals You Can Make in a Mason Jar

You can now retire the rest of your kitchen tools.<p>Cooking is overrated. And by that, of course, we mean laboring over a meal. Which is why we love mason jar meals. They’re ridiculously quick and easy to make. Stack them in your fridge, or throw them in your purse—these six dishes (er, jars) are …

Recipes

11 Weight Loss Tricks for Newbies

Beginners, here's your guide to shedding pounds<p><i>By Jenny Sugar for POPSUGAR Fitness</i><p>The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test — slipping on last …

Weight Loss

Will religion ever disappear?

Atheism is on the rise around the world, so does that mean spirituality will soon be a thing of the past? Rachel Nuwer discovers that the answer is far from simple.<p>A growing number of people, millions worldwide, say they believe that life definitively ends at death – that there is no God, no …

Atheism

Time Management Secrets Anyone Can Use

Having trouble focusing on what you really need to do? You're not alone. According to a survey by Salary.com, the average worker admits to wasting 2.09 hours of each eight-hour workday, not including lunch or scheduled breaks. The Web is like the next-door neighbor who keeps asking us to play when …

Time Management

A Night in the Life of a Mental Health Nurse

I work as a nurse on an acute mental health ward. One month in every three, I'm on "nights"—12-hour shifts that run from 7:30 PM to 7:45 AM. The other night, a patient held a knife to my throat.<p><i>This post originally appeared in VICE UK</i><p>I work as a nurse on an acute mental health ward. One month in …

Does High IQ Increase the Risk of Depression and Mental Disorders?

Blame it on movies or books, but we have fallen into the habit of stereotyping. Popular culture portrays highly intelligent men and women as moody, …

Meditation Need-to-Know for Beginners

We know what you're thinking: "You want me to sit still and try not to think? I'm <i>way</i> too busy for that." But meditation is so much more—practicing …

5 Serious Reasons Your Weight-Loss Efforts Could Be Failing

Otherwise known as: why you might want to see the doctor if the scale won’t budge<p>Weight loss can be challenging, sure, but it shouldn’t be impossible. If you're carefully tracking your calorie intake and logging your workouts and still aren't seeing results, you may want to call your …

The Truth About Green Tea And Weight Loss Might Be Hard To Hear

But what about matcha lattes?<p>The idea that green tea might be able to help you drop a few pounds is basically alluring as hell. Think about it: It's cheap, it tastes great, and it's literally available everywhere.<p>But uh, does it even work?<p>Turns out, it's a hard...maybe—and that's only for brewed …

Humans May Be Causing the Sixth Great Extinction in Half a Billion Years | VICE News

In the past half billion years, five great extinctions have transformed life on Earth, whether brought about by a catastrophic meteor impact that killed off the dinosaurs or prolonged periods of intense volcanic activity, which wiped out as much as 97 percent of all species.<p>Now, say scientists, …

The Ultimate Guide to Good Skin

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, shares his tips to getting your best skin ever.<p>Everyone wants great skin, some people have it naturally, others have to work really hard to maintain a clear complexion. While topical remedies or a …

4 Things All Wealthy Women Know

The earnings of the fairer sex have soared by nearly 30 percent in the past three decades, and experts believe that by 2018, women may control half of the riches in the U.S. Want to join the ranks of these loaded ladies? Start reading.<p>Whether you want to have enough money to hobnob with the likes …

Fantastically Wrong: What Darwin Really Screwed Up About Evolution

It’s hard to overstate just how brilliant and huge an idea Charles Darwin’s theory of evolution by natural selection was and continues to be. It …

8 horrific “cures” for mental illness through the ages

<b>Louise Fletcher as Nurse Ratched in "One Flew Over the Cuckoo's Nest"</b><p>Hydrotherapy, chemically induced seizures and lobotomy are just a few ghastly treatments that were once commonplace<p>Larry Schwartz<p>December 17, 2014 9:30am (UTC)<p>This article originally appeared on AlterNet.<p>If it wasn’t already clear …

Habits That Help Boost Productivity From Dawn To Dusk

Resolutions, intentions, visualizations, and plans are all great. But it’s <i>habits</i> that really change our lives. In fact, a recent article from Psychology Today notes that habits are so powerful that, if we’re in the environment that supports our habit, we’ll carry out the action without even …

4 Interesting Tech Trends In Patient Monitoring

As important as the relationships between patients and healthcare professionals are, a doctor or nurse can’t be in the room with each patient at all times, even in a fully-staffed hospital. As such, a variety of electronic monitoring equipment is generally available to monitor such metrics as the …