Kaytee MN

12 Flips | 3 Magazines | 1 Like | @KayteeMN | Keep up with Kaytee MN on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kaytee MN”

4 Strong Women Who Will Inspire You to Hit the Weight Room

Up your strength training this #FitnessFriday<p>Every great workout should include strength exercises. Why? Because studies have shown time and time again that muscle-building moves burn more fat and calories than cardio. We totally understand if you're intimated by dumbbells and kettlebells—it can be …

When you need antibiotics -- and when you don't

<b>(CNN) —</b> You're sick. You're not sure what it is, but you know you would really love for this achy feeling, stuffed-up head or painful cough to go away. So you go to the doctor and demand drugs.<p>If recent research is any indication, your physician will probably prescribe you an antibiotic, even if he …

Weight gain from lack of sleep - CNN Video

Are your kids getting enough sleep?

Everyone needs sleep. Getting enough is crucial to everything from attention and memory to mood moderation. How many of us get crabby, anxious or downright depressed when we don't get enough sleep?<p>The CDC calls insufficient sleep a "health epidemic" based on data that nearly 30% of adults average …

5 studies you may have missed

Here's a roundup of five medical studies published this week that might give you new insights into your health, mind and body. Remember, correlation is not causation – so if a study finds a connection between two things, it doesn't mean that one causes the other.<p><b>Mental illness reduces lifespan even</b> …

11 Things Every Woman Should Tell Her Gyno

Your feet are already up in stirrups—how much more awkward can it really get?<p>There are some things that you'd barely consider telling your best friend—let alone your gynecologist. But the truth is, they've heard and seen it all. Plus, there are some things that, while embarrassing, could be really …

Women's Health

Ditch Your Belly for Good

The diet and exercise secrets for shedding pudge once and for all<p><b>Question:</b> I have been working out 5 to 6 times per week, (Thank You DeltaFit!!) and changed to a healthy diet, but I still have a layer of fat around my stomach. (Belly button area.) What do I have to do to get rid of this?<p><i>(from</i> …

Nutrition

How Blake Lively Stays Fit Without a Gym

Really, she doesn't go! But she does have another trick…<p>Hate going to the gym? So does Blake Lively. And she doesn't make herself go, either.<p>So how does Blake stay in such amazing shape? Before you turn totally green with envy, consider what she recently told <i>Extra</i>: "I've said before, 'Oh I hate the …

Fitness

Angelina Jolie lays into Gwynneth Paltrow's misery mumoir

There's a well-aimed swipe for the Hollywood blonde's moans about being a film star working mother<p>Cat fight! Angelina Jolie has gone head to head with Gwyneth Paltrow; which would be pretty much every man’s brunette-on-blonde fantasy, were it not for the fact that one is so skeletal and the other …

Eckhart Tolle Explains The Best Way To Respond To Criticism And How To Diminish The Ego (VIDEO)

Next time someone offends or upsets you, take a page from Eckhart Tolle's book. The spiritual teacher and author of <i>A New Earth</i> writes in chapter seven about a powerful spiritual practice you can employ when someone criticizes you, blames you for something or calls you a name -- and the result, …

The Week in Review: White House Fights Climate Change

Inside Flipboard / May 9, 2014<p>Of all the problems facing the planet, global warming gets little attention from the average American. Recent Gallup …

Microsoft Stands Up To FBI Over Customer Data

Eager to promote its privacy credentials, Microsoft has revealed that it’s successfully seen off the FBI in court over a request for customer information.<p>Documents released this week show that the company received a National Security Letter (NSL) last year asking for “several categories of …