Kaylene Berger

21 Flips | 4 Magazines | 2 Likes | 1 Following | 2 Followers | @KayleneBerger | Keep up with Kaylene Berger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kaylene Berger”

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

10 Definitive Reasons You Need More Houseplants in Your Life

You better believe we're going to try #2 this winter.<p>If you blame genetics for your lack of green thumb, it's time to teach yourself the powers of keeping a plant alive. It turns out these livings things can do even more for your physical and mental health than they can for your living room decor — …

10 Plants That Won't Die on Your Desk at Work

They'll even survive your upcoming three-day weekend.<p>Office life usually consists of being so busy you forget to eat lunch, wrapping up in a blanket in the frigid temperatures and totally abandoning everything the second 5 p.m. hits on Friday. But that doesn't mean you can't incorporate a little …

This artist gave 10 popular Disney movies a haunting Tim Burton twist

2/<p>The photo series was also posted to Imgur, and hit the top of the /r/movies subreddit with over 3,000 upvotes.<p>Andrew Tarusov<p><i>Source: Reddit</i><p>3/<p>"I’m …

8 Toxic Ingredients You Should Never Use in Your Skincare Routine

Last month, I had the opportunity to visit Tata Harper's farm in Vermont, and it blew my mind. It should not have been so shocking. I've been a fan …

A 3-Minute Breathing Exercise To Beat Bloat & Stimulate Your Thyroid

<i>Fern Olivia is the founder of Thyroid.Yoga and an L.A.-based wellness expert renowned for her artful approach to self-healing. This week, we’re</i> …

5 Yoga Poses That Come With Serious Beauty Benefits

<i>Ready to do something new with your look? All month long we're asking our 25 favorite influencers to share their 25 best beauty ideas for spring. Look out for the 25x25 logo here on Lipstick and on our social channels—@get_lipstick on Instagram and @glamourmag on Snapchat—for exclusive tips,</i> …

Hip Stretches for Lower Back Pain Relief

Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause hip pain and possibly lower-back pain …

New LA Label Staud Lets Shoppers Customize Clothing From Hem to Hardware

The menswear scene is already acquainted with made-to-measure wardrobe options, and it's finally time for the rest of LA's fashionable population to enjoy customized closet staples. Enter Staud, a new luxury label that allows women to personalize their clothing from hem to hardware.<p>Launched just …

The 26 Poses of Bikram Yoga

Image credit: Bikram yoga<p>A Bikram yoga sequence starts out in a standing position, with a pranayama breathing exercise. Utilizing optimal lung …

Instagram Star Quits, Reveals How Photos Are Edited, Contrived, and Paid For

<b>Update</b>: O’Neil has apparently deleted all of her social media content, including the video and photos that were originally in this post.<p>18-year-old …

Social Media

21 Cruelty-Free, Vegan Beauty Brands to Support

October 13, 2015 | Written by<p>Cruelty-free personal-care company Arbonne recently went 100 percent vegan, and in celebration of this news, we’ve put …

10 Yoga Poses That Help With Bloating, Back Pain and More

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Yoga

19 Banned Books That Actually Changed Your Life

"I can honestly say that reading it for the first time saved my life."<p>*The following books were banned by the user's town, school, or library.<p>Note: Submissions have been edited for length and/or clarity.

15 Ways To Make Quick, Healthy Summer Lunches

Yum.<p>Lunch is one of those meals you often forget about until you're starving. And once that point of hunger desperation has been reached, the idea of making the meal a healthy one gets overtaken by the need to get food into your belly <i>fast</i>. Pizza, burgers, whatever's quick. Unfortunately, this is …

So easy, it's barely cooking: Healthy, simple recipes

<i>This article is by staff writer Honey Smith.</i><p>Recently, I wrote about meal planning and delivery services. Most of the meal delivery services that I …

Best heart healthy recipe | Healthy recipes | Food

The diet we take will show impact on heart. Eating certain foods can increase heart disease risk and some foods can help you better manage these …

Recipes

10 Things You Didn't Know About Cucumbers

Well, we know who has replaced Panacea, Greek goddess of universal remedy: the cucumber. They're delicious, yes, but cucumbers are so much more than just taste. Here are ten things that the supernatural cucumber does.<p><b>1. Is there more to cucumbers than just water?</b><p>Cucumbers also contain Vitamins B1, …

6 Yoga Poses For Anyone Who Sits At A Desk All Day

You may have heard the expression "sitting is the new smoking."<p>That's because too much sitting is associated with higher heart attack, metabolic syndrome, obesity and type 2 diabetes risk as well as earlier overall death. But for anyone with a desk job, sitting all day is hard to avoid.<p>There are …