Avatar - Kaylend Manley
Kaylend Manleyadded this to
Men's Health and Exercise
Tip: Simple Macros for Muscle Building

Tip: Simple Macros for Muscle Building

t-nation.com - by Eric Bach

No need to overcomplicate things. Lift hard and follow these easy guidelines. Calories are king when it comes to building muscle, but the …

View on t-nation.com