2,400 years ago, Plato saw democracy would give rise to a tyrannical leader filled with “false and braggart words”
Plato was not a fan of democracy. Many might consider this just a blip on the philosopher’s otherwise excellent political analysis. But his description of the “democratic man” does give pause for thought.
The 86-year-old social scientist says accepting the impending end of most life on Earth might be the very thing needed to help us prolong it “We’re doomed,” says Mayer Hillman with such a beaming smile
Three simple steps for saving your face. We need less shit to worry about in our lives, not more. That's why a simple skincare routine for men is essential. If you’re a minimalist with your grooming products,
Every successful person I know has willpower, determination, and drive. They may not be smarter than everyone else. They may not be more talented, more skilled, or more experienced. But what they do have
• Some people begin their workout sessions with cardio.• 27-year-old personal trainer Max Lowery told Business Insider people should be doing the opposite.• He said that weight lifting is the only real
Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles I’m often asked which training regime I would recommend for gaining muscle mass. the
Three years ago, Christina D’Ambrosio went to her first spin class, pedaling fast on a stationary bike to the rhythms of popular music as an instructor shouted motivation. But Ms. D’Ambrosio, who exercises
Most people think the quickest way to build muscle is to use the heaviest weights you can manage. This approach usually means you won't do very many repetitions, or "reps," since you'll get exhausted quickly.