Kayleigh Martin

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The Best Metabolism-Revving Strength Moves, According to Science

Add these exercises to your workout for the most fat- and calorie-burning benefits<p>Want to get the biggest calorie-torching bang for your exercise …

Ten free workout classes to try this month

What’s the best way to battle snow and the frigid, fountain-freezing wind in this city? Get your <i>sweaty</i> on. NYC’s best gyms and health clubs offer …

Lululemon Athletica

This Will Help You Stop Being Disappointed With Your Body and Start Making Changes

A new study from <i>The Bandana Training Journal of Derision and Bro-Science</i> confirms that 107 percent of Americans will resolve to lose at least five …

Top 20 weight loss hacks

Creating a measurable vision you can take steps towards works. A Harvard study from the 70s found that those who had a specific goal earned, on …