Kayla calhoon

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Five motherhood myths that moms believe (but shouldn't)

As a new mom, I wanted so desperately to get this mothering thing right. I had a lot of beliefs about mothering in general. Some beliefs I gathered by observation. Some were wishful thinking. Some beliefs other moms told me were true. Some I read on the pages of a popular parenting book. And guess …

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

One at-home exercise that brings maximum benefit

Time is more and more valuable. Rarely do we have time for the gym, to buy workout equipment, to push play on a workout video.<p>That made us think: Would there be one workout that experts would recommend, without at-home equipment and restricted to simply one exercise, for maximum benefit?<p>We asked …

6 Phrases That Change Meaning After Parenthood

The last time I said, “Let’s do it” to my husband, we were both standing over a mound of fresh dung that had been excreted on the carpet by my …

7 Surprising Brain Hacks to Build Enormous Confidence

Are you ever held back by a lack of confidence? Does this prevent you from achieving your goals and becoming ultimately successful?I've collected the …

Self-Criticism

Want More Money When You’re Older? Here’s What to Do Now

The Only 4 Moves You Need to Sweat Your Ass Off in 15 Minutes | Women's Health

Exercise 1 Dumbbell Suitcase Deadlift<p>Hold a pair of dumbbells at your sides and stand with your feet hip-width apart, your knees slightly bent <b>(A)</b>. Keeping your chest lifted and the weights close to your body, push your hips back and lower until the dumbbells are at mid-shin level <b>(B)</b>. Pause, and …

Famifi

8 Reasons Why Introverts Are Irresistibly Attractive

Perfection is achieved, not when there is nothing more to add, but when there is nothing more to take away.<p>– Antoine de Saint-Exupery<p>When I was …

5 Toxic Habits That Are Destroying Your Happiness

In the quest for eternal happiness we are often blind to the things that take it away from us or prevent us from having it. We get so caught up in …

Core crushers: Our favorite 3 exercises to work your entire ab region

Athletes aren't the only ones in need of a strong core. Nearly everything you do throughout the day, from lifting your kids up and out of a grocery cart to carrying those same groceries up a flight of stairs, requires a strong core.<p>The way I see it, core muscles act like a girdle by keeping …

Amy Schumer Takes Aim At The Kardashians In Hilarious 'SNL' Monologue

Hopefully they weren't watching.<p>Amy Schumer hosted "Saturday Night Live" last night and judging by her performance, we're betting she'll be back.<p>The comedian opened up the show with a hilarious and spot-on monologue that focused on Hollywood's lack of positive female role models. Her main subjects …

Comedy

What Marijuana Really Does to Your Sperm Count

Smoking pot might lower your sperm count by up to roughly one-third, according to a study published in the American Journal of Epidemiology. …

Cannabis

I Love

http://diply.com/publisher/i-love<p>website<p>Diply

Raven-Symoné Says TV Show Made Her Wear A Fat Suit

Raven-Symoné has been vocal about her fluctuating body weight. <i>The View</i> co-host recently admitted that she was pressured to stay slim during her stint …

Fitness

5 Things That Did Not Shock Me About Fatherhood

Everyone writes these great stories about the things about fatherhood that surprised them. Wonderful, pie-in-the-sky stuff, like how …

12 Life Lessons To Teach Your Kids That Might Make Them Billionaires Someday

Even the best MBA programs teach you how to go to work for that guy rather than be that guy.<p><i>What are good ways to prepare my kids to become billionaires? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Charles Tips, venture entrepreneur, on Quora:</b><p>I once had a venture …

20 Simple Tips That’ll Pooch-Proof Your Tummy

Must-know info if you’ve been trying to score a flat belly.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>It's no secret that the quickest way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a little more …

In Praise Of The Low-Maintenance Babe: 13 Men Describe What They Love About Laid Back Women

1. They probably enjoy the outdoors.<p>“I’m super into outdoor activities so my nightmare is someone who freaks out over little things or needs to look …

The 9 Best Vitamin C Serums for Brighter, Tighter, & Smoother Skin

Want brighter, tighter, and, overall better-looking skin? There's an ingredient for that: vitamin C. The powerhouse ingredient is a potent antioxidant that helps reduce skin inflammation, irregular pigmentation, and promotes healthy collagen production, explains Joshua Zeichner, the director of …

Full-Body CrossFit Circuit Workout

V-Ups<p>1 of 9<p><i>Photo Courtesy of Alexis Hotel</i><p>Lie face up with your arms and legs extended and resting on the floor. Keep your abs tight and lift your …

Workouts

People Judge Your Personality Based On These 7 Small Things

From the moment you meet someone for the first time, you quickly want to assess who the person is and what they represent. This is why you may be on …

Psychology

North Carolina girl dies after dad's drowning attempt, police say

A 3-year-old girl died after her father tried to drown her and her siblings in an apartment complex pond, police said Wednesday.<p>Durham Police spokeswoman Kammie Michael said the girl died in a hospital three days after her fully submerged body was pulled from the pond by an off-duty Durham County …

15 ways to fall in love with yourself

“Don’t forget to fall in love with yourself first.” Carrie Bradshaw said it, and if the words came from her, then they must be true.<p>Still, at first …

Seven things every man needs to know before marriage

My wife and I live in Washington, D.C., a city that’s full of single men who aren’t ready to get married. If they’re anything like I was in my single days, their unwillingness to tie the knot has a lot to do with their unrealistic expectations. Now that I’m seven years into a happy marriage, if I …

5 weird ways love can affect your body

Beyoncé may be a musical genius, but can you really be “drunk in love”? According to science, yes, yes you can. In fact, feeling head-over-heels does more than just make you feel a little warm and fuzzy, it can actually transform the way you think and act.<p>Check out some of the freaky ways love can …

13 Truths About Falling In Love For The Second Time

1. You feel lucky because at first you worried it would never happen for you again.<p>2. Your eyes are open now. You aren’t a dumb kid anymore giving …