Kayla Vitalbo

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These Five States Could Legalize Marijuana in 2016

On Friday, Nevada lawmakers adjourned without voting on a petition submitted by residents to legalize marijuana and regulate it like alcohol. That …

Cannabis

24 Actually Helpful Tips for Waking Up Early to Work Out

We know not everyone is a morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an …

Fitness

12 Things Healthy Morning People Do Every Day

They sweat while you sleep — and don't hate their lives.<p>As someone who breaks a sweat before work nearly every single day, I'm often asked, "How do you do it?"<p>"The key to making it work is to have a strategy, ritual, and reward system," says Adam Rosante, a CosmoBody trainer who wakes up to work …

Morning workouts are good for you

7 Reasons to Work Out in the Morning<p>Because who wants to blow off an ugly sweater party just to go to the gym?<p>With the holiday season in full swing, your after-work schedule is about to blow up. And let's be honest, every party invite you receive is just one more night you're not going to show up …

Fitness

5 Books the Secret Government Hopes You’ll Never Read

There are books that get heavily promoted, wind up on bestseller lists everywhere before the ink has even dried on the pages, and you randomly see …

Mindfulness Is More Effective Than Drugs For Both Anxiety and Depression

Michael Forrester, <i>Prevent Disease</i> <b><br>Waking Times</b><p>Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, …

7 Skin-Care Ingredients You Might Be Allergic To

Before you try a new skin-care product, be aware of these common irritants.<p><b>1. Salicylic Acid</b><br>"[This] acid is the same active ingredient in aspirin," explains Engelman. "And three to five percent of the population is sensitive to aspirin, too." Salicylic acid is usually used to treat blemishes, but …

What Is Camu Camu? Health Benefits And Recipes For The Fruit With '50 Times More Vitamin C Than An Orange'

Brazilian "super fruits" like açaí and cupuaçu have become increasingly popular in the last year, but the latest rainforest fruit to take centre …

Wellness

7 Floating Destinations That Are SO Much Better Than A Cruise

<b>Lindsey DeSimone for Architectural Digest.</b><p>From Thailand to Canada, these floating structures feature the kind of innovative design and masterful engineering that you have to see to believe.<p><i>(photo: Piyatat Hemmatat, courtesy of Búro Ole Scheeren)</i><p>Devised by 2014 AD Innovator Ole Scheeren, the …

Architecture

The 9 Most Romantic Cities In The South

If you're in the mood for a romantic getaway with your significant other but don't quite know where you want to go, then we've got you covered.<p>From a quiet Tennessee town to the mountains of North Carolina, we've picked the nine most romantic cities in the South. Take a look, book a trip, and take …

North Carolina

National Geographic Travel

Best Protein to Eat Before Every Workout

Though you may already know that what you put in your mouth before breaking a sweat can help you make it through your workout without getting …

The 7 Cleaning Tips That Will Change Your Summer

Take the stress out of this season cleaning challenges using these shortcuts.<p>Take the stress out of this season' cleaning challenges using these shortcuts.

7 Scientific Self-Help Books That Will Transform Your Life

I’m one of those weirdos that prefers reading non-fiction books over fiction books any day of the week — especially when it comes to books about …

Things That Will Get You Kicked off Amtrak

<i>This post originally appeared on Map Happy.</i><p>There are lots of things that can get you kicked off an Amtrak train. One of those things is a gerbil.<p>Recently, I was riding Amtrak from Boston to New York after spending the week at my parents' in Massachusetts. Traveling with me was my elderly pet gerbil …

Amtrak

More than Words: The Illustrated Love Letters, Thank-You Notes, and Travelogues of Great Artists, from Kahlo to Calder to Saint-Exupéry

“Letter writing is probably the most beautiful manifestation in human relations, in fact, it is its finest residue.”<p>Virginia Woolf aptly called letter writing “the humane art.” But what amplifies the humanity and immediacy of words is the addition of art itself — how instantly alive Van Gogh’s …

The Only 30 Yoga Poses You Really Need to Know

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting …

Yoga

Do You Have These Deadly Plants at Home?

Keep your kids and pets away from these popular picks.<p>We're not saying you can't keep them. But watch pets and kids closely — they might get sick (or worse) from eating these leaves and flowers. This article originally appeared on goodhousekeeping.com.