Kayla Urbaniak

11 Flips | 1 Magazine | 7 Likes | @KaylaUrbaniak | Keep up with Kayla Urbaniak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kayla Urbaniak”

Say Goodbye To Belly Fat By Doing These 6 Yoga Poses

Belly fat is literally the toughest kind of fat to lose. People try every diet craze that hits the market; they exhaust themselves with strenuous …

Yoga

25 Brilliant Ways To Eat More Apples This Fall

One a day keeps the doc away.<p><i>Original article by Elana Rubin for Spoon University.</i><p>For more, like Spoon University on Facebook or pin them on Pinterest.

Breakfast

How to be a Badass in Every Aspect of Your Life: 10 Tips From Motivational Coach Jen Sincero

(Photo: Kirstin Sinclair/Getty Images)<p>Let’s be honest—self-help books can get annoyingly fluffy, often to the point where trying to decipher the …

Motivation

Cutie & The Beast: Girl And Doberman Do Everything Together From Sleeping To Bathing

This cutie and her beast are the adorable three-year-old Siena and “Buddha,” her two-year-old Doberman. The unusual couple have been gaining …

21 Back-To-School Breakfast Recipes That Kids Will Love

These are definitely worth waking up for.<p>View this post on Facebook

Breakfast

Quick tomato soup

The chilli sauce is optional, but often popular with even small children.<p>SERVES<p>Makes four little cupfuls or two bowlfuls<p>INGREDIENTS<p>1 tbsp butter<br>• 1 clove garlic<br>• 400g tin of tomatoes<br>• 1 tbsp tomato purée<br>• A shake of sweet chilli sauce (optional)<br>• Nutmeg (optional)<p>METHOD<p>Melt the butter in a small pan and …

Tomatoes

Here’s a list of the top 10 horror films of the 21st century, according to the internet - News - Alternative Press

Mark Hofmeyer at Movies, Films, And Flix has done extensive research and aggregating to compile a list of the top horror films of the 21st century, …

Horror

The 25 Worst 'Healthy' Snacks for Weight Loss

We love snacks so much, in fact, that more than half the country uses them as a meal replacement, according to a recent Nielsen report — and it’s not …

Nutrition

The Worst Breakfast Foods for Weight Loss

After a long night of fasting, your body is begging for nutrition in the morning. Without the proper fuel, you’re left with little energy, an offset …

Nutrition

This Game Is Even Funnier Than Next Cards Against Humanity

Your Cards Against Humanity deck has seen better days, but you still want to keep the party going. Introducing Assumptions, a new Kickstarter-funded card game that everyone will love. The concept is simple: match random prompts to their imagined illustration. For example, you may play the phrase …

7 Summer Reads for the Curious Mind

Charles Scribner's Sons<p>Dover Publications, Inc.<p>Kurt Wolff Verlag, Leipzig<p>Charles Scribner's Sons<p>International Publishers<p>Cassell<p>Norton Critical Edition<p>…