Kayla T

59 Flips | 1 Magazine | @KaylaT2016 | Keep up with Kayla T on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kayla T”

10 Tiny Struggles Only Short Girls Understand

Where the shorties at?<p>Being petite has its perks: Everyone thinks you’re adorable! You can easily sneak your way through a crowd because you’re so tiny! You always have ample leg room on planes! But there are some downsides to being barely 5 feet—and they can be seriously annoying. Where are all …

Cute

11 Core Variations for Ultimate Abs Strength

Abs on abs on abs.<p>Errbody wants <i>those</i> abs, but (as you may know) it takes more than just bunches of crunches to develop a strong core that looks sexy and feels rock-solid.<p>As it turns out, there are quite a few abs-sculpting moves you can use to strengthen your midsection without one single sit …

New York City

6 Things You Need to Know Before Trying Hot Yoga

The sweat just. doesn't. stop.<p>Though hot yoga can be a great way to kick your yoga practice up a notch (as long as you like to sweat—A LOT), for most people, downward-dogging in 115-degree heat seems intimidating AF. But before you swear off this awesome workout because "you're not a hot weather …

Hot Yoga

How This Woman Fought a Stubborn Weight-Loss Plateau—and Won

Tamar Ward took off 100 pounds through a lot of trial and error.<p><b>Before:</b> 276 lbs <b>After:</b> 175 lbs<p>By the time she left for college, Tamar tipped the scales at about 230 pounds. The demands of school and, post-graduation, her packed schedule as a vision-care technician led Tamar to stress-eat her way …

Fitness

7 Delicious Cheeses with Major Health Perks

Is your mouth watering yet?

Dental Care

Why the Heck Won't Your Sinus Infection Go Away?

Plus, how to deal with the pain and congestion.<p>Along with shivering nonstop and skin that can’t seem to stop cracking, winter is the season for getting sick. Yep, if everyone around you is hacking and sneezing away, you’re not alone. And one seriously annoying (and debilitating!) issue you might …

Why Guys Fall Asleep Immediately After Having Sex

And how to keep his sleepy eyes open in the future.<p><i>This article was written by Cassie Shortsleeve and provided by our partners at Men’s Health.</i><p>Ever wonder what it is about sex that makes men want to pass out immediately afterwards? Yeah, we feel you.<p>To find out why the hell dudes can go from doing …

Sleep

3 Signs You Ran Out of Luck and Now Have Tendinitis

When exercising backfires on your bod.<p>There's nothing better than feeling the burn after a hardcore workout...you know, until the burn decides to stick around and eff with your range of motion. (So much for going dancing later.) Doing the same type of exercise often (like running, cycling, or …

Ohio State University

6 Straightforward Things You Can Do at Mealtime to Make Losing Weight Easier

They'll make all the difference.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Before you lift that spoon, fork, or cup up to your lips, consider doing these super-straightforward things every time you sit down to eat. Trust us, they'll make dropping …

Vegetables

5 Ways to Raise the Fun Factor in Your Fitness Regimen

Keep your routine from becoming lame.<p>The fitness industry has more fads than you can shake a weight at. (So many that we just planted one of them into that very sentence.) But every once in a while, you find a keeper.<p>That's the spirit behind Jillian Michaels's <i>Sweat Inc.</i>: 27 entrepreneurs complete a …

Bucket Lists

8 People Reveal the Grossest Things They’ve Ever Seen Their Partners Do

“I’ve seen my boyfriend pick his nose and eat it multiple times."<p>When you find yourself in a serious relationship, you eventually reach a comfort levelwith your partner where you (either consciously or without even noticing) resume doing certain things you used to do only when you were alone and …

I Wore a Vibrator Around Town—And Let My Husband Control It

Here's how that went.<p><i>This article was written by Amanda Chatel and provided by our partners at YourTango.</i><p>Recently, my husband and I got our hands on a sex toy for couples. It's shaped like a U and sort of clips into place via your vagina. It also has a remote control that can be synced to your …

Remote Controls

6 Reasons Why Your Hangover Lasted More Than One Day

Reminder: You’re really not in college anymore.<p>Hours on hours of headaches, tiredness, stomach pains, and anxiety: Hangovers stink. And sometimes they stick around for longer than they should. Instead of suffering one day of misery, you may wind up in pain for 48 hours, cursing Saturday night all …

Wellness

7 Beauty Products Every Fit Chick Needs in Her Life

They'll help you look and feel your best post-workout.

Beauty

8 Tips to Help You Avoid First-Date Awkwardness

Because there's no need to dread meeting a potential bae.<p>First dates have undeniable potential to be awkward—and, honestly, they usually are at some point. It’s a situation that is ripe as any for discomfort: You’re meeting someone you barely know (or don’t know at all)—sometimes for the first …

Dating

6 Reasons Why Your Foreplay Routine Feels Stale—and How to Freshen It Up

Revamp your pre-game so you can win big. Wink.<p>There's a good chance that you and your guy have several go-to moves that are guaranteed to get you both ready to bow-chicka-wow. But as we all know, the same ol' same can lead to a case of the sexual blahs pretty quickly—especially in the foreplay …

We're Salivating Over These Creamy (Yet Still Healthy) No-Bake Desserts

Take that, sweet tooth!<p><i>WomensHealthMag.com hosts a weekly series on Periscope called "Snack Sesh" with fun new ideas for health-conscious snackers. Make sure to tune in live Wednesdays at 3 p.m.—you'll be able to ask us questions and comment in real time—and in the meantime, here's a recap of the</i> …

Healthy Eating

This Is When a Relationship Reaches Its Sexual Peak

It all goes downhill from there.<p>Every relationship has <i>that</i> point where the booty calls are constant and neither person is ever too tired for a quickie. Sex rut? What's that?<p>Now, science has pinpointed that exact moment—and when it starts to simmer down.<p>For the study, published in the journal</i> …

Archives

12 Nutritionists Share the Top Tips They Give to Clients Trying to Lose Weight

Their best advice, on the house.<p>Nutritionists have a lot of advice to give, especially around weight loss. But what are the <i>number one</i> tips they tell people who are trying to drop pounds?<p>We tapped 12 nutritionists for the answer—you might be surprised by what they said.<p><b>Be Nice to Yourself</b> “Talk to …

Nutrition

7 Totally Out-There Workouts You'll Want to Try This Minute

Lightsabers and trampolines ahead.<p>If your workouts involve zoning out on the elliptical or trudging through the same strength routine you've been doing for months, your brain is probably just as bored as your body. Lucky for you, fun classes for your inner-nerd, inner-child, and inner-rockstar are …

Cirque du Soleil

8 Bumps On Your Skin That You Should NEVER Try To Pop

No matter what you’ve seen on YouTube.<p>When you check your makeup in the mirror, only to spot a giant <i>you-have-no-idea-what</i> lump staring back at you, it’s absolutely tempting to go HAM on your face. But experts agree that when it comes to most skin bumps and blemishes, a hands-off approach is most …

7 Fatty Snacks That Will Help You Lose Weight

There's cheese involved, people.

Weight Loss

20 Lunge Variations to Kick Leg Day Up a Notch

Drop it, girl.<p>Are you ready to do <i>all</i> of the lunges? Good! Because we've got 'em: forwards, backwards, sideways, and 17 other leg-sculpting lunge variations, to be exact.<p>These moves will help you feel the burn in all the right places and tone up legs that just won't quit. Check out all 20 types of …

Why Do Some People Sweat Way More Than Others?

Plus, tips for staying dry.<p>There's really only one time anyone likes to sweat, and that's when you’re killing your last set at the gym. A big presentation? A first date? Job interview? No thanks. But for some of us, there isn’t enough deodorant in the world to prevent us from sporting pit circles. …

Botox

7 Thoughts Every Woman Has While Having Sex After a Dry Spell

Your lady business is back open for business!<p>If you haven’t gotten it on in several months, or God help us, even longer, your brain and body have to brace themselves as you open your lady business for, um, business.<p>And once you’re back in the action, <i>finally</i> breaking that uncomfortably long-ass dry …