Quick tips to keep you slimmer. 1. Hit The Scale Most Americans gain two pounds per year in midlife; even runners gain 3.3 pounds per decade, reports the National Runners' Health Study. It's easier to
Sports doc Jordan Metzl’s get-stronger, run-better plan. This is adapted from Running Strong: The Sports Doctor's Complete Guide to Injury-Free Running for Life, by Jordan Metzl, M.D. Why do you run?
Because channeling your favorite monk is, er, not gonna happen. Every time I read yet another study about all of the health benefits of meditation, I beat myself up for not getting my butt out of bed a
Use this simple recovery workout on the days between workouts to reach your fitness goals faster Gym Jones draws a certain type of masochist—our average client wants to explore his physical and mental
We all know what we can do to live a happier life, but when those claims are backed up by science, we tend to take them more seriously. After all, if it's been poked and prodded at by scientists, the definitely
If you’re confused about all the conflicting dietary and nutritional advice out there, you’re not alone. Every week, it seems as if researchers are learning something new about the foods that will help
Take it from nutritionist Sarah-Jane Blackwell, RD, of Self: these eight easy dinners are diet-approved. Registered dietitians like me have nutrition training. We complete our schooling, 1,200 supervised