Kayla Salopeck

73 Flips | 9 Magazines | 1 Like | @KaylaSalopeck | Keep up with Kayla Salopeck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kayla Salopeck”

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Archaeologists find two 'lost cities' deep in Honduras jungle

Archaeological team say they have set foot in a place untouched by humans for at least 600 years in a site that may be the ‘lost city of the monkey god’<p>Archaeologists have discovered two lost cities in the deep jungle of Honduras, emerging from the forest with evidence of a pyramid, plazas and …

Here’s Exactly What to Eat to Achieve Any Fitness Goal

Make sure your food isn't hindering your progress.<p>Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those grams makes all the difference. <i>Calories below based on a 150-pound, 5'4" woman, age 28.</i><p>…

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The Benefits of Drinking Green Tea & Weight Loss

The Green Tea Diet started around 5,000 years ago and the health benefits of drinking this tea have been known for centuries. Drinking green tea is a …

Learn to Play Guitar in 10 Hours !!!!

Introduction: Learn to Play Guitar in 10 Hours !!!!<p>This post is for anyone who has thought about picking up the guitar but hasn’t yet. For those of …

Guitar

The Happiness of Pursuing an Unconventional Life

In the past when I’ve had friends come to me for council about a job or girl I always had some go-to advice tucked away. Most of the time they were …

Happiness

6 Important Things To Know About How Your Brain Learns

<i>This post originally appeared on the Crew blog.</i><p>Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know how your brain learns.<p>While everyone learns slightly differently, we do have similarities in the way our …

Hike yourself healthy in 2015 + outdoor clothing giveaway

January is traditionally the month when we make resolutions that involve health and fitness – you know the ones. <i>“This year I’ll lose that extra 5 kg</i> …

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Best Tours in Central and South America 2014

Travel<p>From Traveler Magazine's 2014 Tours of a Lifetime<p><b>Chile: Cowboy Up</b><p>This horseback ride through Torres del Paine and Bernardo O’Higgins National Parks in the stark southern region of Patagonia made veteran traveler Bryan Rees feel like a bona fide cowpuncher. “Drinking mate [traditional herb …

South America

Home Gym Workout Routines

Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get …

The Gentle Workout That's Proven To Protect Your Memory

In the quest to keep dementia and Alzheimer's out of your future, you're probably already doing what you can to get plently of sleep and exercise, both proven ways to protect your brain. Now a new study offers up one more tool to add to your anti-aging brain plan: gentle yoga.<p>In a study published …

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10 of the Most Impressive and Exhausting Hiking Routes

For many, synonymous with the word “crusade” is A few hours walking the Transition, Which is more like A Walk good. But These Stories – no more than …

Seven of America’s Best State Parks

<i>It’s no secret that we are huge fans of visiting US National Parks whenever we can. From Yellowstone to Glacier National Park, we’ll take any</i> …

10 Underrated National Parks In America

<i>By Caitlin Morton, Condé Nast Traveler</i><p>Looking for the beauty of Yosemite and Yellowstone without the crowds? These under-the-radar American parks deserve a spot on your bucket list.<p><b>1. North Cascades National Park, Washington</b><p>© Terry Donnelly / Alamy<p>If you want to see glaciers and temperate …

14 reasons to hit Las Vegas in winter (that have nothing to do with the Strip)

1. Wandering amid sculpted stone in the Valley of Fire<p>As the name suggests, this scenic state park — Nevada’s oldest and largest — can get rather …

Hiking

The world's 10 most beautiful waterfalls (and how to see them)

Thinking of an RV Trip to Alaska? Here are a Few Do’s and Don’ts

Thinking of an RV Trip to Alaska? Here are a Few Do’s and Don’tsEverybody wants to go to Alaska, but to Roadtrekers, driving there is a pilgrimage. …

A wild camper’s guide to the world

Waking up surrounded by natural beauty and experiencing the solitude of the countryside is what lures many a traveller to wild camping.<p>As romantic as it sounds, there are still rules to consider – rules that not only make the experience safe and rewarding, but also preserve such special places for …

Camping

National Geographic Travel

Yosemite entrance and camping fees going up March 1

America's best idea is about to get a little pricier. Starting March 1, it will cost $25 to $30 to enter Yosemite National Park, officials announced last week.<p>The current entrance fee is $20, good for seven days. It will rise to $25 during the quieter months of January through March and November …

15 amazing adventures for 2015

The 6 Best Mexican Islands That Aren't Cozumel

By: Meagan Drillinger<p>There's a decent chance if you went to college, you ventured to Mexico for spring break and made enough bad decisions to fill up a carry-on bag. That's what a place like Cozumel is for, after all. It's like an oasis of irresponsibility.<p>But believe it or not, there's more to …

5 Ayurvedic Medicine Ingredients to Know

Ayurveda, one of the oldest forms of holistic medicine, is based on the tenet that the body, mind and spirit must all be kept in balance for excellent health. Here, two experts share the key ingredients to incorporate into your diet and beauty routine.<p><b>1) Turmeric.</b> "Turmeric has been used in Chinese …

Ayurveda

Great lodging deals and cruise sales

Here are some of the more interesting deals, websites and other travel tidbits that came across our desk recently:<p>Jekyll Island Club Hotel in Georgia is offering a Big Band Dance Weekend package Feb. 20-22. Priced from $699 per couple, it includes two nights' lodging, breakfast buffet each morning, …

Travel