Kayla Liedtke

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Harvard Study Unveils What Meditation Literally Does To The Brain

I'm in!<p>Numerous studies have proven the many physiological benefits of meditation, and the latest one comes from Harvard University.<p>advertisement - …

Meditation in Different Traditions - Balance

Meditation brings to mind traditional methods and iconography – yet at its heart, the practice is a personal exploration, a search for meaning …

Meditation

6 Ways to Deepen Your Spiritual Relationship to Nature

Do you love spending time in the natural world? Do you love how you feel when you’re with trees, mountains, rivers and animals, even if you don’t …