Kayla Haddock

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10 Unexpected, Energizing Snacks To Keep You Going After 3 p.m.

It’s 3 p.m. -- and if you’re like many of us, you’re struggling to stay awake at your desk.<p>Say hello to the dreaded “afternoon slump.” Though experts don’t fully understand its causes, it’s likely associated with natural drops in both blood sugar and body temperature.<p>What we do know is -- unless …

The 5 best cooking apps for your iPhone

Just because you don’t get to wear a chef’s hat for your daily job, it doesn’t mean you can’t pretend to be one in your own kitchen. Whether it’s …

Apps

Important Areas of Compatibility

Many couples come into counseling saying that they have realized they are just not compatible. One or both partners, but usually the woman, says that these areas of incompatibility are making the relationship hopeless. However, from my experience, there are usually not too many dealbreaker areas of …

Oral Sex: What Do Women Like?

5 Essential Steps to Treating Adult Acne

Treating zits the way you did as a teenager won't clear things up<p>Having the skin of a 15-year-old might sound heavenly (<i>Firm! Smooth! Glowing!</i>)—unless it's pimple-plagued. Tricky thing is, adult acne can act decidedly different from the high-school kind. For one, your shifting estrogen and …

5 Weird Reasons Women Sometimes Fall for A-holes

It's not you, it's his striking resemblance to your father.<p>You probably think you have a good sense for what gets you totally smitten. A whip-smart wit, an awesome sense of adventure, a seriously huge heart—whatever it is, you can usually spot a good one. So why is it that you sometimes find …

3 Signs You're Dehydrated

Thirst isn't the only tipoff that you need to drink up.<p>Ask any fitness expert to list a couple of common workout roadblocks, and dehydration will likely always make the cut. It's a killer! You need water to exercise—you <i>thrive</i> on it—yet so many women spend their days dehydrated. So, what gives? It …

7 Sneaky Signs You’re Not Getting Enough Sleep

In our seemingly always-on society, there’s great temptation to shortchange sleep. But sleep is a vital driver of every physiological system in the …

Are you layering skincare products in the wrong order? We break down the best way to apply

Are you layering skincare products in the wrong order? We break down the best way to apply<p>Date March 6, 2015<p>Have you ever heard the saying, …

Eat These Foods for Faster Recovery from Injury

To mend muscles and fix fractures more quickly, look no further than your local market<p>When an injury sidelines a cyclist, the natural reaction is to cut back on calories until it's time to ride—and burn energy—again. But the healing process demands fuel, too. "It's like fixing a house," says sports …

8 Reasons You Totally Have To Move On From Your Ex Today

Sure, it’s time-consuming and awkward to unfriend your ex on Facebook, remove him from your chat list, or to tell him to stop contacting you. But if …

10 Signs Your Relationship Is Rock-Solid and Going to Last

Find out how your bond stacks up.

3 Questions to Ask Yourself Before You Commit

In preparation for a large study of the advice of older (and often long-married) people about love, marriage, and relationships, I conducted a series …