Kayla Grieser

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Watch your body language: Early signs of 7 common injuries

Tuning into the whispers of your body’s early warning signs means you can head off injuries at the earliest stage. Sidestep soreness, training …

High Heels

24 Brilliant IKEA Hacks to Transform Your Kitchen and Pantry

With its friendly price tags, it’s hard to not make IKEA a go-to source for all things home decor. And whether you’re lacking storage, counter space or a pantry, you can hack some of IKEA’s products for a completely custom look at a fraction of the cost. Don’t believe us? Just take a scroll through …

Dining Rooms

10 Bucket List Activities for the Great American Adventurer

Sponsored<p>And gear to help you conquer all<p>Gore Tex<p>If you've been keeping your potential on a short leash, it's time to let it loose with this anything but run-of-the-mill bucket list. We've got the extreme sports, destinations and gear to help you excel. With the right skills, motivation and mettle, …

Someday...

6 Things You Need To Know If You Take Vitamin Supplements

Not all vitamin supplements are manufactured to the same high standards. Discover what you must know before buying and taking your multivitamins.

8 Cheaper Alternatives to Popular European Destinations

<i>By: Sophie-Claire Hoeller</i><p><i>Credit: Flickr/alcuin lai</i><p>Rome, Munich, the French Riviera -- all European bucket list spots renowned for their history, their culture, and their affinity for chain smoking and tiny cars. But you know else they're known for? Overpriced everything. And hoards of visitors …

European Travel

The Ultimate Arm Transformer Workout

Exercise 1 Cobra Pushup<p>Begin in a plank with your hands under your shoulders and your feet hip-distance apart. From there, take small little steps and walk your feet toward your hands, bending and raising your hips upward. When you have equal pressure on your hands and feet, stop <b>(A)</b>, then bend your …

7 Great Yoga Poses For Recovery

Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run. Here are seven yoga poses perfect for your postrun routine. For more demonstrations, check out the <b>Runner’s World Yoga Center</b>.

Yoga

The 20 Most Weight Loss Friendly Foods on the Planet

Different foods go through different metabolic pathways in the body.<p>They can have vastly different effects on hunger, hormones and how many calories …

Nutrition

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ISPs

The Strength Moves Every Runner Should Be Doing

Runners love to run. A crazy concept, right? And runners almost always <i>only</i> want to run. It’s hard enough to fit the daily miles into our schedule, so …

Workouts

How to Tell if a Nutrition Bar Is Actually Healthy

<b>Calories</b><br>If you're eating the bar as a snack, you want it to be about 200 cals—although Caspero says she will go up to 250 if the bar is fruit- and nut-based. "Those items tend to be more caloric but are also nutrient-dense," she says. "There is a huge difference to me in 200 calories of cashews …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

Workouts

Where to Find the Best Food Trucks in New Orleans

New Orleans is renowned for its restaurants, some of which are well over a century old. But in today’s culinary landscape, you don’t need a historic …

New Orleans

Simple Tips to Improve your Travel Photography - Include People in Your Images

Including people in your travel photos can really make them stand out. Here are some simple tips on how you could include people in yours photographs.

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

39 Crock-Pot Recipes That’ll Last You All Week

Cooking for one means dinner can easily become yet another turkey sandwich or bowl of cereal. Yawn. Instead of letting the single life rob you of …

Cooking

The Only 30 Yoga Poses You Really Need to Know

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting …

Yoga

Ask the Cognitive Scientist

<i>Question: What does cognitive science tell us about the existence of visual, auditory, and kinesthetic learners and the best way to teach them?</i><p>The …

The Chemistry of Why van Gogh Reds Are Going White

Vincent van Gogh’s reds have been turning white, but the exact reason why has remained unclear. Research published last month out of Belgium has …

Triple Threat Tabata Workout

(and some fun news!)<p>Hi friends! How’s the morning going? I LOVED reading your comments on the “Is Zumba dead?” post and the things that almost …

7 Charities Looking for Yarn Crafters

There are people who love to knit and crochet, but produce more sweaters, blankets, caps, and mittens than their friends and families can use. Yarn …

9 Great Yoga YouTube Channels

Interested in yoga but don't want to pay for an expensive class or be seen flopping around on your mat like a fish out of water?<p>YouTube has tons of yoga channels that are great for yoga enthusiasts who prefer to salute the sun from their own backyards.<p>Of course, not all yoga channels are created …

Yoga

Enlighten Your Ride With Yoga

Get your om on! Improve your ride with the strength, flexibility, and feel-good benefits of yoga.<p>San Francisco cyclist and yoga instructor Pat Bailey frequently can be found snapping selfies as she twists like a pretzel in surprising places, often with a bike. Those eye-catching poses have inspired …

Yoga