Kayla C.

23 Added | 1 Magazine | 1 Following | @KaylaC4pn1 | Keep up with Kayla C. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kayla C.”

Hardgainer Fuel: Hearty Oatmeal Four Ways

<b>These oatmeal recipes are perfect for a hardgainer or an athlete looking for energy and nutrition to fuel workouts</b>. Steel cut oats are essential …

Breakfast

Summer Veggie Mung Bean Salad Recipe

<i>{You guys! My cookbook, Nut Butters, is being included in a cookbook giveaway at Barn2Door! You can enter HERE!}</i><p>This salad: all the summer things. …

Healthy Eating

Spiced Tomato Soup Recipe – 20 Mins!

Indian Spiced Tomato Soup. Clear your sinuses with this Easy homemade Vegan Tomato Soup. Seasoned with cumin, coriander and Turmeric to warm you up …

Soup

Pineapple Bowl Fruit Salad

<i>While I have been compensated by Collective Bias, Inc. and its advertiser, all opinions are mine. Thanks for supporting the brands that support me!</i></i> …

Greek Quinoa Buddha Bowl & A Special Announcement!

<i>Full of greens and beans, this Greek Quinoa Buddha Bowl is the ultimate healthy lunch or dinner. It’s ready in 20 minutes and packed with fresh</i> …

Chilli Tofu – Indian Chilli “Paneer” Recipe

Chilli Tofu – Indian Chilli “Paneer” Recipe. Chilli Paneer is an Indo-chinese fusion stir fry served with fusion noodles or fried rice. Crisp Tofu …

Food & Dining

Three Bean Salad

You can never have too many side dish recipes, especially when they are as colorful and nutritious as this one! This Three Bean Salad is the perfect …

Food

Perk up your porridge: the best oat recipes for a healthy breakfast

Gone are the days of gruel. Porridge is not just a sachet of Quaker Oats any more, nor a half-filled pot of watery oaty soup, but instead, a chance to get inventive and experimental.<p>And oats aren't just delicious, but even better for us than previously thought. A large bowl of porridge each day may …

Herb-Roasted Beauty Veggies Recipe

Do you sometimes feel over-fed, yet starving? This question is what made me think of my latest creation for my <b>Herb-Roasted Beauty Veggies Recipe</b>. …

Vegetables

Vegan Chickpea Curry Recipe

We <i>all</i> want warming, hearty foods sometimes, and most especially when it’s chilly willy outside! Comfort foods are kinda like a great hug, warming us …

Food

chickpea minestrone

It’s soup o’clock! Which is pretty much all day every day at our house this time of year. I can’t get enough. And this hearty chickpea minestrone is …

Best Veggie Sandwich, Ever

Broccoli Salad with Apple and Walnuts - Natasha's Kitchen

This broccoli salad with apples and creamy lemon dressing has been a family favorite for years. All of the flavors work really well together. It’s …

Cheesy Broccoli Soup [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Savory Squash and Veggie Stew Recipe

I LOVE soups and stews and one pot meals in general! As a busy mom, I appreciate the ease of just throwing veggies and whatever a particular recipe …

Food Preservation

Sweet Potato Spaghetti with Chunky Lentil Sauce

<i>This post was sponsored by USA Pulses. I only work with brands whose products and missions I truly believe in. Thanks for supporting my blog!</i><p>Ahh, the …

Food

Sauteed Herb Mushrooms ‘n Kale over Sprouted Brown Rice Recipe

Delicious, healthy Beauty Detox food can and often should be super easy. Who has time to make complicated recipes every night? I know I don’t. When I …

The Food Lab: The Best Guacamole (and the Science of Avocados)

<b>BONUS: 12+ Ways to Doctor Up Your Guacamole »</b><p>Guacamole and I have come a long way together. It's one of the earliest foods I remember eating. My mother would make a batch heavy with tomato and onion every time we had a potluck event at my school. I'd hit it first knowing that it'd soon be too brown …

Breakfast Stuffed Peppers

Good morning, sunshine! Get your day off to a bright and delicious start with these easy breakfast-themed stuffed peppers – if you’re looking for …

Zucchini Noodles with Creamy Avocado Pesto

Happy #MeatlessMonday!<p>No I’m not a vegetarian, but sometimes I just <i>love</i> having a day where the only thing I fill my body with are fresh fruits and …

Rethinking Vinaigrettes: The Case for Dropping the Acid

If you had asked me even a couple of months ago if there was a universal rule to salads, I'd have told you that they all need a vinaigrette. A vinaigrette, I would have continued, is a sauce that, in the simplest sense, is an emulsion of a fat (usually oil) and an acid (usually vinegar or lemon …

The Food Lab's Guide to Sous Vide Sausage

Sausages have a reputation for being easy. They've already got the right ratio of fat to meat built in and the right level of salt and seasoning, and they even have a convenient skin around them to ensure that all those juices stay inside where they're supposed to be. But there's a difference …