Kayla Berryman

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8 Weight-Loss Hacks for People Who Don’t Cook

You don’t have to be a chef to make healthy choices.<p>The most common (and effective) weight-loss strategy is to eat less and work out more. Unfortunately for those who can’t cook, the tips for eating less tend to focus on cooking healthier meals, avoiding prepared foods, making recipe swaps, and so …

Weight Loss

5 Minute Fat-Blaster: Crush Calories with This Quick Workout

Get head-to-toe toning with these five simple (yet super effective) moves<p>Saying you <i>don't</i> have time to work out is no longer an excuse. We've got an amazing five-minute workout that we're going to do <i>right now</i> and to help you get in phenomenal shape in no time. Follow along with <i>Women's Health</i> senior …

Workouts

The 5 Best Summer Foods to Detox and Lose Weight

Tasty in-season eats that will make you AND your swimsuit happy<p>Foods always taste better when they're in-season—and luckily, a lot of summer-y foods are also great for your waistline. We checked in with Jaclyn London, M.S., R.D., a senior dietician at Mount Sinai Hospital in New York City, to find …

Weight Loss

5 Ways You're Hydrating Wrong

It's not as straightforward as you might think.<p>Taking in enough fluids seems simple, right? Just drink more water. That will help, sure, but there are probably a few hydration mistakes you're making—without even realizing it. Fix these six missteps to make sure you're getting the H2O you</b> …

GANs

The Only Move You Need for Instant Stress Relief

Calmness and clarity from one simple yoga pose? Yes, please!<p>Welcome to one of my favorite yoga poses! Legs-up-the-Wall is an amazing cure-all posture. It relieves stress, combats insomnia, soothes tired legs, and brings all-over relief to an overworked body and mind. Use this posture anytime you …

Yoga

16 Detoxing Cleanse Foods

Get a jump-start on losing extra pounds with these essential cleanse foods<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new …

Nutrition

Cocktails and Alcohol: How Much to Drink Per Week

You make dinner and have a few glasses of wine, or hang out with friends and decide to have some cocktails a few times a week. That doesn't count as "heavy drinking," right? I wouldn't have thought so, either...until I learned this!<p>So what counts as "heavy drinking" for women? Well, according to …