Kayce Hawk

23 Flips | 2 Magazines | 7 Likes | 1 Follower | @KayceHawk | Keep up with Kayce Hawk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kayce Hawk”

How to Make Pickles

Linton Hopkins puts up more than 300 jars of fruit preserves and pickled vegetables each summer. Here, two of his best recipes.

Recipe: No-Bake Peanut Butter Protein Cookies

No-Bake Peanut Butter Protein Cookies<p>Makes 18 cookies<p>1/2 cup creamy peanut butter<p>1 small, very ripe banana, mashed (about 1/3 cup) <br>1/3 cup maple …

Dessert

6 Keys To Keep The Magic In Your Relationship

Everything seems beautiful in the beginning and circumstances wear out even the most blissful relationships. Before the arguments, responsibilities, and kids, you were thinking of ways to spend more quality time. By the umpteenth year, you're contemplating ways to get away on your own. It's a …

4 Powerful Ways to Show Your Spouse You STILL Choose Them EVERY Day

Once upon a time, your spouse was your FAVORITE person on Earth. His or her every thought, word and deed captivated you ... so much so that you pledged your undying devotion to each other "until death do us part."<p>Flash forward a few years (and perhaps a few kids) later and suddenly your spouse …

San Francisco

Blueberry-Sour Cream Coffee Cake

Blueberry preserves give this moist cake a pretty swirl and a fruity sweetness. <b>More Brunch Dishes</b>

Food

Homemade Baileys Irish Cream

<i>Updated on</i> <i>by</i> Averie Sunshine<p>I love Baileys Irish Cream and every year around St. Paddy’s Day I see recipe after recipe incorporating it.<p>This year I …

8 Delicious Weeknight Dinners Under 400 Calories

When it comes to weeknight dinners, usually something's gotta give. Maybe you whip up a quick meal, but it's not that healthy. Or you take the time to make a healthy dinner, but it's not that satisfying. But these eight dishes have it all: They're fast, flavorful <i>and</i> fewer than 400 calories per …

Simple And Easy: 10 Vegetables You Buy Once And Regrow Forever

Have you ever dreamed of your own little urban or windowsill garden? That dream may be closer to reality than you think with the following tips that …

Gardening

7 Dinners To Make This Week

Because eating is pretty much the best part of winter.

Cooking

5 Shortcuts To Bonding Deeply With a Romantic Partner

How do you get to crazy love — or get crazy love back when it’s gone away?<p>Forget the silly relationship books, let’s look at the real science and get …

The Shortcut To Bonding With A Romantic Partner On A Deeper Level

From Sam Gosling’s book, Snoop: What Your Stuff Says About You:<p>Arthur Aron, a psychologist at the State University of New York at Stony Brook, is …

18 Salads to Brighten Up Your Winter Meals

When the temperatures start dipping into the 30s and below, I dip into my repertoire of hearty, slow-cooked dishes to keep me and my kitchen toasty. Nothing makes you feel cozier on a cold day than an herb-crusted roast or thick stew—the flavor deepening over hours on the stovetop or in the oven, …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

All joking aside, this workout will torch calories and get you sweating. And you'll definitely feel it in your caboose tomorrow! Watch the video for demonstrations on how to do each of the moves, and then read below for the instructions for the warmup and the workout. And good luck!<p><b>The Warmup:</b><br>Do 5 …

Canadian, World, Politics and Business News & Analysis

A 5-Move, Full-Body Circuit That's SUPER Intense

Exercise 1 Tuck Jumps<p>Begin standing with your feet hip-width distance apart. Drop down into a half squat as you prepare your legs to explode. Let your arms drop back behind to assist in the jump <b>(A)</b>. Using your arms to pull, explode up into a high jump, bringing your knees up to your chest in a …

perfect marble cake

I have been going nuts this week. For the last three days I have made marble cake after marble cake, trying again and again to achieve the perfect …

11 Health And Fitness Apps That Achieve Top Results

It’s 2015. It’s time to take your future and your health into your own hands. No, literally. Fitness and nutrition is now readily available at the touch of a button thanks to the numerous health and exercise apps available for your smart phone. But with hundreds of thousands out there to choose …

Fitness

12 Months Of Money Motivation: A Guide To Keeping Your Finances On Track In 2015

<i>This post originally appeared on LearnVest.</i><p>Ah, New Year’s—that time when we reminisce about the days of auld lang syne and vow to do better over the next 365 days.<p>Money, too, is never far from our minds during this season of contemplation.<p>According to a recent Fidelity study, about a third of the …

Personal Finance

2 Moves That Torch 350 Calories

According to the study authors, this new research provides the first evidence that a continuous kettlebell workout can produce the same metabolic cost of moderate intensity treadmill walking (four miles per hour) with a four percent grade. It can also potentially have a positive effect on the …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Workouts

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

Nutrition