Kayal Kumar

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This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

22 Things I Wish I Knew When I Was 22

<b>1.</b> Confidence is built on accomplishments.<p><b>2.</b> Failure is the foundation of success; the more you fail the more you will succeed. Do not fear failure.<p><b>3.</b> No amount of schooling or research is a substitute for experience.<p><b>4.</b> Overall happiness and success is built on discipline.<p><b>5.</b> You are as good as the …

Selfies

This Image Teaches You What Breast Cancer Can Look Like

You’ve probably heard that you should see a doctor if you notice any changes in your breasts, since lumps and other anomalies can be signs of breast …

Cancer

'I put myself in standby mode': what makes a survivor?

A resilience research centre is investigating why some people recover from adversity, while others crumble<p>Standing in a cold cell in a former East German secret police prison, Gilbert Furian explains how he approached his imprisonment here in 1985. “I tried to numb myself,” he says. “ thought that …

20 Of The Best-Selling Beauty Products From Amazon In 2016

Amazon is the go-to beauty resource for those who are just too damn busy to get to the store. It's a life-saver when you've just run out of your …