Kay Vee

516 Flips | 3 Magazines | 4 Followers | @KayVee2hhe | Keep up with Kay Vee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kay Vee”

The Ultimate Guide for the Aspiring 4x4er

How to Buy<p>Step #1? Get the right rig.<p>Wes Siler<p>Wes Siler<p>Jun 19, 2018<p>Wes Siler<p>Wes Siler<p>Jun 19, 2018<p>Want to go off-road? Here are options at $10K, $20K, and $30K.<p>Wes Siler<p>Wes Siler<p>Nov 30, 2017<p>The all-new 2018 Wrangler will be more capable both on- and off-road<p>Wes Siler<p>Wes Siler<p>Oct 5, 2017<p>Roomy, safe, …

Off-roading

Here Are the 30 Most Effective Exercises For Sculpted, Sexy, Strong Arms

From bodyweight to dumbbell exercises, here is the ultimate guide to the best arm-sculpting moves. Bookmark this to take to the gym or to use at home. Just mix and match five to 10 exercises to create your own arm-day workout!<p>Hold a dumbbell in each hand just above the shoulders, palms facing …

Workouts

20 Great Books You Won’t Be Able to Put Down

amazon.com<p>If Oddball Families Make You Smile<p><b>The People We Hate at the Wedding, by Grant Ginder</b><p>An estranged family flies en masse to London for a …

Books

Here’s how I back up my family photos and videos using the 3-2-1 method

If there is one thing I am obsessed with when it comes to technology, it’s my pictures. I keep them extremely organized and culled. I am equally as fanatical about getting them backed up. When it comes to music, movies, and TV shows – I can rebuy anything I lose due to hard drive failure. When it …

Google Photos

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.<p>When most people talk about trying to lose weight, what they are really trying to do is lose fat.<p>The problem is, that requires <i>not</i> losing muscle—which your body naturally does …

Exercise

12 Things Mentally Strong People Do That Nobody Else Does

Most people run away from their fears, but not the mentally strong.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You’ve no doubt heard a million times that you should exercise. But how many people have suggested that you become more mentally fit?<p>I’m not just talking about doing a …

Self-help

This Brick Wall Optical Illusion Will Make You Go INSANE

This may look like an ordinary brick wall, but it's not . . . When Manchester, UK, Facebook user Arron Bevin posted this photo, the internet flipped out. There's an optical illusion in this picture that some people see right away, while others find it totally impossible to figure out. Are you able …

Optical Illusions

How to Convert YouTube Videos to MP3 Files

Want to pull your favorite YouTube videos right off the platform and onto your computer? Here's how to convert certain music videos on YouTube to …

YouTube Music

Now We Understand How Marijuana Makes Inflammatory Bowel Disease Bearable

No wonder people with IBD often turn to the drug.<p>People who live with inflammatory bowel disease deal with a lot of physical discomfort, and for some …

Immune System

10 Simple Phrases Emotionally Intelligent People Know How to Use

Each of these phrases will help you make emotions work for you, instead of against you.<p>As humans, we're emotional creatures. We may use logic and intelligence to help us figure out what to do, but if our feelings and emotions aren't engaged, we won't be motivated to do it. In contrast, those same …

Emotional Intelligence

The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.<p>If you're like most people, you want more muscle than you have right now, but you’re busy and you don’t have much free time to go to the gym and lift weights. If …

Muscle

6 Sneaky Ways to Make Your Shoes More Comfortable, According to Podiatrists

Regardless of what kind of trip you’re heading on — a relaxing and quiet beach getaway or a week-long exploration of a few European cities — walking …

Backpacking

The Post-Apocalyptic Droog Moto Kawasaki Ninja 650R – Moto 12

Reading time: about 3 minutes.<p>American<br>• Custom<br>• Japanese<br>• Motorcycles<br>• Scrambler<p>The Kawasaki Ninja 650R isn’t a motorcycle that you’d necessarily think of as …

Motorcycles

This Genius Hack Will Save You Money on Amazon — Every Time You Shop

Plus 10 more tips to find everyday deals.<p>Amazon has upended the retail world by offering shoppers the magical combination of nonstop deals, endless …

eCommerce

iPhone Not Working Properly? Here's How to Calibrate It

iPhones are prized for their reliability. However, some of their features can become less accurate or responsive over time, making it difficult to …

IPhone 7

How to motivate older kids without using rewards, punishment or fear. (No, really.)

Bo Burnham’s movie “Eighth Grade” brilliantly captures the challenges facing tweens and teens. Kids at that age are experiencing a complicated and often awkward time of self-discovery and growth<i>.</i> They are concerned with their identity and sense of self, yet much of what they see and experience can …

Pedagogy

How to Send and Receive SMS Messages on iPad and Mac via Text Message Forwarding

Ever since iOS 7, Apple has provided a Text Message Forwarding service that can push SMS messages received through your iPhone's cellular network to your other Apple devices.<p>Using the same network, the forwarding service also allows you to send messages from your iPad or Mac to other phone numbers, …

Security

Stunning iPhone 9 Image Shows How Apple Could Beat Galaxy Note 9

It's going to be close, though.<p>The next round of the smartphone wars is getting underway. In one corner, the Galaxy Note 9 wowed viewers last week …

Galaxy Note

How to find and delete where Google knows you've been

Even if "Location History" is off on your phone, Google often still stores your precise location .<p>Here are some things you can do to delete those markers and keep your location as private as possible. But there's no panacea, because simply connecting to the internet on any device flags an IP …

Maps

How to Lose 20 Pounds as Fast as Possible

Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.<p>Not only does it require diet and …

Weight Loss

This Is What Belly Fat Is, And How to Get Rid of It

Those might not be love handles, but they could be a warning sign.<p>A little extra belly fat may just seem like a little more to love, but that’s not …

Diabetes

Scientists Have Found an Important Reason You Might Want to Reconsider Taking Probiotics

They can mess with your brain.<p>Bacteria used to have a bad rap. Then along came probiotics.<p>Suddenly it became impossible to avoid food products …

Wellness

5 workouts that’ll burn off your stubborn back fat

<b>Target those hard-to-reach areas for a shredded back.</b><p>The worst kind of fat when opting for a slim-fit shirt, back fat can be really stubborn to work …

Workouts

Top 5 Best Bodybuilding Apps

In this get up and go culture we’re always looking for ways to make things simpler and more accessible. When it comes to working out we’re always …

Apps

10 No Equipment Needed Exercises for Strong Legs

<b>Your legs are the foundation of your body</b>. They connect you to the ground and are from where you generate your power. When you travel or go on …

Workouts

Hitch Hotel Turns Your Car Into An Instant RV Minus The Size

Can’t book a hotel? Well, you won’t need one with this car accessory.<p>Holidays can be such a drag for some people, as hotels, resorts, inns, and even …

RVs

51 Amazon Products With The Highest Ratings That You Never Knew Existed

Amazon is full of so many great products — but there's just no way you can see them all, no matter how many packages get sent to your house on the …

Skin Care

How to Go Incognito on Instagram

This week Instagram started rolling out a feature that shows your friends when you’re currently using the app via a green indicator light.<p>It already …

Apps

The Best Translation Apps for Every Travel Situation

To a certain extent, native English speakers have it easy. The language is spoken by one in five people globally, making it easily understood …

Language

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …