Kay Ruane

8 Flips | 2 Magazines | 5 Likes | @KayRuane | Keep up with Kay Ruane on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kay Ruane”

How to Spend the First 30 Minutes of Your Day to Maximize Productivity

How you spend your morning makes or breaks your day.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As entrepreneurs, we often work late into the night, only to roll out of bed the next morning, picking up where we left off. One day bleeds into the next, making it seem as if we're …

The 10 Commandments of Emotional Intelligence | Inc.com

Emotional intelligence is the ability to identify emotions (in both yourself and others), to recognize the powerful effects of those emotions, and to use that information to inform and guide behavior.<p>It begins with learning how emotions work, but it goes much further. Specifically, how do you start …

Emotional Intelligence

4 Simple Morning Habits That Will Improve Your Day (and Each Takes Only 5 Minutes) | Inc.com

The alarm clock is ringing and the next course of action is to hit the snooze button for an extra few minutes of sleep that often times turn into 30 minutes or more (there goes that morning gym session).<p>After hitting the snooze button a couple of times, you finally get up and aimlessly wander …

Self-improvement

10 ways to survive constant stress at work

The world is groaning for authentic, powerful, compassionate, and wise leaders. No matter what your ranking on the corporate ladder, you can make a …

Learn How to Use Lightroom’s Dehaze Feature to Save Images You Thought Were Trash (VIDEO)

You can’t really blame your camera for the occasional washed out image you discover on a memory card after returning from a shoot. There’s simply no …

Tutorials

The Mental Trick You Can Use This Weekend to Become More Resilient and Confident | Inc.com

Abundance is commonly accepted as something that helps us live more fulfilling lives. But why?<p>Simply, it's because operating in a state of abundance leads to a growth mindset. While operating in a state of scarcity leads to a fixed mindset that places invisible ceilings on your potential.<p>Abundance, …

Self-improvement

Why Having Lots of Feelings Is Good For Your Health

Happiness isn’t the only emotion that can help you stay healthy as you age. How excited, amused, proud, strong and cheerful you feel on a regular …

Six Items That Should Never Be On Your To-Do List

Classic to-do lists don’t provide context or give a timeline, and they’re easy to ignore. Here’s how to make a better list.<p>Writing a to-do list seems like a tidy little way to keep track of what you need to accomplish, but it can fall short or even derail your success. To-do lists don’t provide …