Kay Reddy

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How to Lose Weight: The Key to Weight Loss, Dieting Most Women Overlook

Quick: What's the biggest barrier to weight loss? If you cited a lack of exercise or an unhealthy diet, you're not alone. You're also wrong. A recent national survey of more than 1,000 people found that 31 percent of Americans think not exercising is the biggest hindrance to slimming down. …

Celebrity Diets To Avoid In 2016, Including The Bulletproof Diet, The No Sugar Diet And The Super Elixir

Once again celebs tweeted about diets in their dozens this year, with Michelle Mone promoting TrimSecrets while Harry Styles raved about Bulletproof …

Nutrition

You Asked: How Much Protein Should I Eat Every Day?

Dieting used to seem simple. If you were slim, you were in “good shape.” If you weren’t, losing a few pounds would benefit your health. But the …

Woman Honors Her 150 Lb. Weight Loss by Writing Her Body-Shaming Thoughts on Herself Before Skin Removal Surgery

In September 2012, Stephanie Seabrook stood half naked, writing on her stomach with a permanent marker all the negative thoughts she’s had about her …

10 Things I Wish I Knew Before I Became a Nutritionist

You don't have to be a health nut.<p><b>1. There's more to nutrition than following the food pyramid.</b> When I was in my mid-20s, I found out my cholesterol was really high and I was showing serious signs for heart disease. My doctor said I needed to stay active and watch my diet, and I really didn't know …

How Can I Lose Weight: 8 Fat-Loss Strategies

The most common phrase related to fitness that is searched on Google is <b>"how do I lose weight</b>"?<p>I can't even begin to tell you many times I have been asked (and answered) this question in the last 5 years. Whenever I get asked this question, there is a phrase that always comes to mind - "If only I …

90 Percent Of People Trying To Lose Weight Forget This 1 Thing

Could be why so many diets fail...<p>Gym membership, food diary, portion control: Check, check, check. Clothes that fit, cardio, emergency snacks: Three checks again.<p>You think you know everything there is to know about dropping pounds, but a recent survey commissioned by healthcare services company …

You can’t detox your body. It’s a myth. So how do you get healthy?

Whether it’s cucumbers splashing into water or models sitting smugly next to a pile of vegetables, it’s tough not to be sucked in by the detox industry. The idea that you can wash away your calorific sins is the perfect antidote to our fast-food lifestyles and alcohol-lubricated social lives. But …