Kay Kramarz

21 Flips | 5 Magazines | 3 Likes | @KayKramarz | Keep up with Kay Kramarz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kay Kramarz”

One Simple Phrase That Can Bring You Joy, Peace and Happiness

<i>This article originally appeared on Completed Thoughts.</i><p>I feel fortunate to be able to say that most of the time I feel happy and calm, and that is for many reasons. However, this was not always the case and there is one short little phrase which played a major role in transforming my life.<p><b>This</b> …

italiers.com

7 Negative Things That Destroy Your Motivation

It is virtually impossible to complete something successfully unless you’re motivated enough to do it. Motivation is very hard to achieve and very …

15 Things You Need To Let Go To Find Happiness In Life

<b>1. Holding grudges against people</b><p>Life is too short for you to be constantly holding grudges against other people. Whatever they did to you, let it go …

A Mental Trick to Help with Challenging Conversations

Imagine the colleague with whom you have a very challenging relationship, the person who makes the most innocuous conversation tense and uncomfortable. Regardless of the topic, this person opposes you and approaches things as an adversary rather than an ally.<p>Once you can visualize that person …

Self-help

How to Improve Your Emotional Intelligence and Be A Better Leader

<b>We get promoted because of our IQ and we get fired because of our lack of EQ.</b><p>I remember when I was first promoted to a leadership position, I was so proud, and yet I was so unprepared too.<p>It was my technical skills that had gotten me the job, not my leadership skills, as these had barely had the …

Coaching Skills Every Leader Needs To Master

We hear a lot about coaching these days. More and more professionals have an executive coach. The movement is even bringing coaching inside companies. International Coach Federation (ICF) Executive Director Magda Mook says, “The trend is very real. There’s a growing number of leaders and managers …

Leadership

How to Deal With Anxiety, Tragedy or Heartache — 4 Steps From Research

<b>“You don’t remember me, but I was in your experiment a year ago. I just wanted to thank you. It changed my life.”</b><p>James Pennebaker has had a number of …

Writing

5 Simple Strategies To Help You Worry Less This Year

The author of The Anxiety Toolkit explains how we get caught in negative, fear-based ideas -- and how to break free.<p>Believe it or not, psychologists have a term to describe people who like to think a lot. The trait is called <i>need for cognition</i>. It refers to people who enjoy effortful thinking and …

italiers.com

Talk Android Apps of the Week: December 6, 2015

It’s Sunday, the time of the week when <i>Talk Android</i> brings you a report on some of the very best applications we’ve been using over the course of the …

Apps

10 Best self-help quotes from Dr. Wayne W. Dyer

1 /10: Dr. Wayne Dyer quotes<p>Pin<p>1/10 :Dr. Wayne Dyer quotes<p>Share<p>Tweet<p>Pin<p>2 /10: Dr. Wayne Dyer quotes<p>Pin<p>2/10 :Dr. Wayne Dyer quotes<p>Share<p>Tweet<p>Pin<p>3 /10: …

Motivation

5 reasons why anxiety is so difficult to cope with (and what you can do about it)

<b>(hikrcn/Shutterstock)</b><p>If we aren’t careful, we can makes things worse. Here are some effective ways to keep your emotions under control<p>Melanie Greenberg<p>December 1, 2015 9:00am (UTC)<p>Have you ever had a friend or family member tell you to “just get over it” when you felt sad or worried? If getting rid …

Research shows you need these 5 things to be happy at work

With unemployment at the lowest it has been since 2008, you might be thinking about changing jobs. But what exactly would make you happier at work? …