Kay Jay

9 Flips | 3 Magazines | 41 Likes | 14 Following | 1 Follower | @KayJayjk8o | Keep up with Kay Jay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kay Jay”

Today's Workout 44: The 4-move routine to build total-body muscle

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>From your shoulders to your legs, there isn't a single muscle group in your body that gets left behind in this …

19 One-Pan Recipes That Cut Your Meal-Prep Time in Half

Putting together a week’s worth of food in advance saves time and is pretty much the responsible thing to do. But it can also make for a serious mess …

6 Foods Girls With Clear Skin Always Eat

"Healthy fats are great for your skin, your heart, your brain, and your hormones," Fahad says. "Throw some coconut oil into your sugar-free matcha or …

Are Plant Proteins Complete Proteins?

People who are trying to eat more plant protein—as nearly 30 percent of Americans are, according to market-research firm Mintel—often wonder how to …

Nutrition

Your Brain Has 2 Ways of Finding Answers. Which Is Best?

Fascinating study compares flashes of insight with careful analysis.<p>Think about the last time you solved a business problem, such as coming up with a new product idea, formulating a new marketing plan, or deciding which job candidate to hire. How did you do it. Did you sit down with the facts and …

22 Things I Wish I Knew When I Was 22

<b>1.</b> Confidence is built on accomplishments.<p><b>2.</b> Failure is the foundation of success; the more you fail the more you will succeed. Do not fear failure.<p><b>3.</b> No amount of schooling or research is a substitute for experience.<p><b>4.</b> Overall happiness and success is built on discipline.<p><b>5.</b> You are as good as the …

Selfies

5 Keys to Becoming a Super Effective Leader

There's a right way and a wrong way to lead. Why not try the right way?<p>No matter how successful a businessperson you might be, leading others is a very real challenge for many. And while we know that anyone can lead, not everyone can lead effectively.<p>What are the keys to being a remarkably …

Warren Buffett just shared his best investment advice, and said the 'elite' have wasted $100 billion ignoring it

The letter covers a bunch of topics, touching on everything from stock buybacks to his favorite book of 2016, and also provides some investment advice.<p>"Over the years, I've often been asked for investment advice, and in the process of answering I've learned a good deal about human behavior," …

Investing

6 Networking Tips for Introverts

I’ve always been a closeted introvert. I see networking events as the “necessary evil” part of the freelance lifestyle. Walking around and having …