Kay Young

13 Flips | 2 Magazines | @KayHelenYoung | Keep up with Kay Young on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kay Young”

The Brain Hack You Can Do Every Night In Your Sleep (Literally)

The Sleep Ambassador, Nancy Rothstein, explains what happens in your brain and nervous system when you get a good night's sleep.

Sleep

The 6 most dangerous sleeping habits for professionals

As every seasoned professional knows, routines not only become comfortable, but habitual. Especially when it comes to your workflow, following the …

10 Little Ways to Make Your Bedroom Feel Like a Luxury Hotel

Your space can become a five-star hotel room.<p><i>Originally appeared on Real Simple</i><p>What is it about staying in a luxurious boutique hotel that gives you …

10 IKEA Buys To Make the Most of a Small Bedroom

A tiny bedroom can be nice and cozy, but it can also be a bit of a storage nightmare. How do you squeeze everything you need into a room that's …

Small Spaces

How to make your bedroom look twice as big, with no construction!

Obviously, when you have a small room in a pretty family house that you want to make larger, adding an extension and knocking out some walls is the …

The Surprising Way You Can Trick Yourself into Falling Asleep

You’ll be shocked at how easy it is to finally get a full night’s sleep.<p>Most night owls can recognize the clear signs you’re headed for an awful …

The worst thing people do to wake up in the morning — according to a sleep scientist

A sleep scientist reveals the first mistake we make when we wake up in the morning. Following is a transcript of the video.<p><b>Daniel Barone:</b> When you wake up and then hit the snooze button and go back to sleep, it feels good because serotonin gets released. And it feels nice to fall back asleep.<p>The …

Foods To Eat To Beat Insomnia

15 of 15<p>Gettyimages.com/portrait of a young woman eating ice cream in bed<p>Not being able to sleep at night is a nightmare—it’s so awful it makes you …

5 Signs that you’re sleep deprived (even if you don’t feel tired)

Your sleep deficit might be causing other health problems, instead.<p>Have you ever been so tired that you don’t feel tired? Some people have a sleep …

15 Gifts for the Girl Obsessed With Sleeping, Napping, and Her Bed

'Tis the season of gift guides and festive planning. Hurrah! So far we've shopped for stylish gifts our best friend will love and star print dresses …

Busting the 5 Biggest Myths About Insomnia

Happy are the souls who’ve never been up at 2 a.m. Googling “how to beat insomnia.” The rest of us have tried online tips (e.g. don’t eat before bed) …

5 Things I Learned When I Stopped Bringing My Cell Phone to Bed

I knew it was going to be tricky, but it was way harder than I expected.<p>A couple months ago, one of my friends told me she and her husband never …