Kay DuBrall

63 Flips | 2 Magazines | 126 Likes | 2 Following | 3 Followers | @KayDuBrall | Keep up with Kay DuBrall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kay DuBrall”

Top 25 Healthy Vegetables

Image: Shutterstock<p>The simplest way to improve your health and ward off countless chronic diseases is by eating more of fresh and healthy fruits and …

Wellness

Fantastic Fables: The 10 Best Magical Realism Novels of All Time

<b>* Magical Realism novels from classics to contemporaries</b> <b><br>* Modern myths and surrealist romances</b> <b><br>* Masterpieces of the genre from around the …

The New Science of Psychedelics

Recent studies are finding that drugs such as LSD and psilocybin can help to alleviate depression, anxiety and addiction—and may have profound things to teach us about how the mind works<p>To anyone who lived through the 1960s, the proposition that psychedelic drugs might have a positive contribution …

Consciousness

Isle of Dogs Should Make You Howl With Joy

Wes Anderson’s animated feature <i>Isle of Dogs</i> might be the most lyrically disjunctive movie ever made: Nothing fits together and everything harmonizes, …

The Wonderful World of Wes Anderson | GQ

Nothing looks quite like Wes Anderson movies. Even if they are often hilariously parodied, they’re never successfully imitated. Because the secret to Anderson’s work isn't in its meticulous set design or soundtrack: It’s the humor, warmth, and strangeness he brings out in his actors, even if it’s …

Emma Gonzalez stood on stage for 6 minutes - the length of the Parkland gunman's shooting spree

<b>(CNN) —</b> Emma Gonzalez, a student and survivor of the Parkland, Florida, stood on stage at the March for Our Lives for 6 minutes and 20 seconds.<p>"Six minutes and about 20 seconds," she said. "In a little over 6 minutes, 17 of our friends were taken from us, 15 were injured and everyone in the Douglas …

Emma Gonzalez

After 5 years of studying millionaires, I learned there's a particular type of habit that will keep you from getting rich

I spent five years studying the daily habits of hundreds of rich people. In my bestselling books, "Rich Habits" and "Change Your Habits, Change Your Life," I shared some of the important findings from that study.<p>During my research, I learned that the self-made rich adopted specific habits that …

Roxane Gay: Confessions of a bad feminist

Roxane Gay

These key psychological differences can determine whether you're liberal or conservative

Politically, Americans are highly divided.<p>When it comes to issues of race, immigration, national security, and environmental protection, they disagree about how the government should handle things like never before.<p>Relative to polls in the 1990s, Republicans are now much more likely to say poor …

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

Broken bones? Torn knees? Whatever. U.S. skier Lindsey Vonn is fearless heading into Pyeongchang Winter Olympics

The Lioness in Winter<p>The Lioness in Winter<p>A confident Lindsey Vonn enters the Pyeongchang Olympics as the most decorated woman skier in history. …

Skiing

If Stress Is Destroying Your Life, This Doctor Says You Need Adaptogens

We've forecasted that adaptogens will be taking over in 2018. And why? Because we honestly <i>really</i> need them. It seems that the world has become swallowed up in stress more than ever before, and because these herbs are stress-fighters — and stress can impact so many areas of our health — we …

Wellness

This Plant Is About to Be Your New Favorite All-Natural Antiaging Tool

Assuming you haven't been living under a rock for the last 20 years (or more), you've no doubt run headlong into the popular health phenoms of Chinese and Ayurvedic medicine. These thousands-year-old systems of spiritual healing haven't been studied in depth or particularly effectively, but studies …

Anti-aging

9 Signs You're Not Fully Present In Your Life, According To Experts

I used to roll my eyes whenever someone talked about mindfulness. Then, I realized that basically every problem I had came down to not being mindful. …

This Plant Is One of the Most Useful Medicines on the Planet, and It Grows In Your Backyard

We are talking about the herb, plantain; that is quite often mistaken as a weed. You would have seen in your yard and ignored it. You might have even …

The Mindful Notebook helps you think more clearly

popsci shop<p>Live more mindfully with this Kickstarter hit and get 26 percent off.<p>The fast pace of digital life can make it difficult to think clearly at times. The Mindful Notebook is designed to help you focus your mind at the start of each day and concentrate on what matters in your life. It’s …

The Benefits of Practicing Gratitude

While exclamations of thanks often flow freely during the holiday season, sometimes it’s hard to feel truly grateful—especially when we’re stressed …

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LAVENDER LEMONADE IS THE BEST AND MOST NATURAL WAY TO GET RID OF HEADACHES & ANXIETY

Lavender essential oil is one of the most beneficial oils out there! It is one of the gentlest essential oils, yet powerful enough to provide a wide …

The biggest reason you gain weight as you age has nothing to do with your metabolism

You've probably heard that once you hit 40, it's all downhill when it comes to your weight.<p>That inexplicable force we call our metabolism does begin …

Fitness

Asgardia, the world's first 'space nation', takes flight

<b>(CNN) —</b> The world's first "space nation" has taken flight.<p>On November 12, Asgardia cemented its presence in outer space by launching the Asgardia-1 satellite.<p>The "nanosat" -- it is roughly the size of a loaf of bread -- undertook a two-day journey from NASA's Wallops Flight Facility in Virginia, …

Space Exploration

The One Thing That Finally Helped Me Stop Overeating After Decades of Yo-Yo Dieting

This lifelong dieter finally found body peace.<p>Let’s just say zen would not be the first word I’d use to describe myself. I fall more into the …

7 Ways To Pull Your Wandering Mind Back Into The Present Moment

Humans spend about half of their waking hours thinking about something other than what they’re actually doing in the present. A now-famous Harvard study illuminated this reality, using an iPhone app that pinged participants at random times throughout the day and asked them what they were thinking …

Mindfulness

If You Drink Apple Cider Vinegar Before Bed, You Might Just Reap These 6 Benefits The Next Morning

It’s basically old news by now: We all know apple cider vinegar definitely has an acquired taste, but also that the health benefits are way too good …

Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’

The police in Cambridge, Massachusetts, showed no mercy to Jon Kabat-Zinn in May 1970. The man now considered the godfather of modern mindfulness was a graduate student from the Massachusetts Institute of Technology (MIT) and an anti-Vietnam-war protester, agitating alongside the Black Panthers and …

Mindfulness

The Creepiest TV Show You Haven't Watched Yet: Channel Zero

In its second season, the creepy Syfy series Channel Zero is still the best of TV's anthology horror dramas.<p>There’s never been a better time to watch scary shit on your TV. This year alone, TV horror junkies have been invited to binge-watch an anthology series about the horrors of technology, an …

In ‘The Killing of a Sacred Deer,’ Revenge Is a Dish Best Served Weird

In the old myth, King Agamemnon kills a sacred deer. It is a beloved animal of the goddess Artemis, who as payback demands that Agamemnon make a …

Philip Pullman Returns to His Fantasy World

On one of my first meetings with Philip Pullman, he led me to the crenelated tower of Exeter College, in Oxford, and pointed out the room he lived in as a student. More than 50 feet up from the ground was a tiny attic window. To visit friends living in rooms on the adjacent staircase — accessible …

Thor: Ragnarok review

The God of Thunder gets the movie he’s always deserved<p><i>Thor: Ragnarok</i> is proof that Marvel has finally allotted space for a new cinematic voice to take total control over one of its franchises in desperate need of change.<p><i>Ragnarok</i> is a doodle notebook full of teenage daydreams, a neon-infused fantasy …

Marvel Universe

The One Probiotic You Should Eat First Thing In The Morning To Get Rid Of Belly Fat, According To A Nutritionist

What you eat in the morning can have a direct effect on the amount fat that settles in your abdominal area. Keep your belly bugle to a minimum by …

Nutrition