Kay Bay

43 Added | 12 Magazines | 5 Likes | 82 Following | 4 Followers | @KayBay2016 | Keep up with Kay Bay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kay Bay”

15 Life-Changing Books, According to Real Simple Editors

A great read can be transformative—and may even change the way you think about your life. These books, chosen by <i>RS</i> staffers, are so powerful, you’ll …

Books

Got a new health routine? This is how long it will take to see results

For a lot of people, making conscious choices in the name of health requires a lot of effort. It’s hard to pass up takeout at the end of a long day …

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

It isn't.<p>Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle.<p>The app is a great introduction to a trendy type of fitness routine called interval training, and it's ideal for weekends or days when I can't make …

Exercise

Why a Foam Roller Will Change Your Life (and How to Do It)

Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your …

Workouts

I Read 75 Books in 2017 & These Were My Top 10

In my mission to read as many books as I could in 2017, I explored new genres, new voices, and became the go-to girl for book recommendations. It's a …

Books

The 23 Best New Books of Winter Will Have You Hibernating Over the Holidays

<i>Brenda Janowitz is the POPSUGAR books correspondent. She is the author of five novels, including The Dinner Party.</i><p>Brrr, it's getting cold out there. The holiday season is upon us and the snow is falling in some places, but don't fret. I've got just the thing for your Winter blues. I'm ready to tell …

Books

Ten New Books to Curl up With This Autumn

From Joan Didion to Jeffrey Eugenides, here are ten titles from literary heavyweights and talented new voices to keep you company as the nights draw …

20 Really Good New Books You're About To Hear Everyone Talk About Nonstop

*Gets ready to curl up with these books all winter.*<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</i><p><i>Reviews have been edited for length and/or clarity.</i>

Books

How to Reduce Belly Bloating With One Drink

A bloated belly can sabotage your plans and mood like no other. What do you do when you're supposed to be somewhere, <i>in</i> something (you know, pants …

9 high-impact books that will make you smarter every day

Lifelong learning is the "ongoing, voluntary, and self-motivated" pursuit of knowledge for either personal or professional reasons. The pursuit of knowledge is easier than it has ever been before.<p>Cultivating the mind is essential for your personal growth. Digging deeper will separate you from the …

Self-improvement

60 Books Everyone Should Read Before They Die

Curl up with #12 this weekend.<p>When you've had your fill of beach reads, broaden your horizons with a selection from this list of literary masterpieces that range from moving memoirs to hilarious essays. (And okay, okay — we have some "beach" reads in here too.)

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

Books

The 10 Most Addicting Books, According to the Internet

When I asked the MR community to help me compile a list of genuinely addicting books, I had no idea the request would be met with such gusto. As of …

Books

20 genius uses for salt: Clean your appliances, remove stains and more

The next time a pot boils over, sprinkle some salt on the mess. When you finally get to cleaning up the spot, it will wipe right up with no scrubbing required.<p>Caption by Alina Bradford / Photo by Alina Bradford/CNET<p>1<p>of 20<p>Clean pans<p>Salt can be used as an abrasive to get grime off of pans in a cinch. …

Bradford

These are the top 5 books you must read to be successful

I post about a lot of books. Most people don’t have the time to read them all, so here are a few of my must-reads.<p><b>1.</b> <i>Influence</i><p>What is it?<p>Most consider …

Happiness

20 double bedrooms with walls you'll want to copy

Think about your bedroom and you might come to the conclusion that there's not much you can do to make it stand out. After all, it needs a bed, some …

Interior Design

See how color takes this living room from modest to marvelous

What to do when the entertaining heart of the home — the living room — is a blank slate with zero personality? This was the dilemma faced by one New Jersey couple, who had absolutely nothing in common with their bland living room and its dated, leftover furniture.<p>Thankfully, HGTV magazine had some …

Home Decorating

10 Success lessons from Paulo Coelho – “The Alchemist” for entrepreneurs

Share36<p>Tweet<p>Share56<p>+16<p>Shares 98<p>Paulo Coelho is a Brazilian novelist and songwriter and the best-selling Portuguese language author in history. He …

10 Things That Shouldn't Happen If Your Relationship Is ROCK SOLID

You say the two of you are tight. Rock solid. Impossible to tear apart. The two of you are a match made in heaven. An unbeatable team. Whatever the metaphor is for long-term bliss, you believe your relationship is it. The alpha and omega. Kismet.<p>And you may be right. There is one way, however, to …

The Most Versatile IKEA Piece Every Home Needs

Whether you're a fan of minimalistic design or are a maximalist at heart, there's one thing we can all agree on: Clutter doesn't belong in your home. …

10 best foundations for olive skin

Having genetically tanned skin is a blessing in the beauty department – no fake tan required, a summer glow all year round and often only a little …

Makeup

11 Physical Signs Your Stress Is Out Of Control

Everyone gets stressed. Whether it's from financial troubles, relationships, health problems, or work, there's pretty much an endless list of things …

Wellness

Year's Best Crime Novels: 2016, by Bill Ott

<b>The Year’s Best Crime Novels: 2016.</b><p>Ott, Bill (author).<p>FEATURE. First published May 1, 2016 (<i>Booklist</i>).<p>Comic caper novels, psychological thrillers, …

President Obama’s Summer Reading List

Here’s what you & POTUS are reading in your summer book club.<p>Earlier today, the latest Obama family dispatch dropped out of Martha’s Vineyard, and we …

Books

Eating Only 2 Pieces of THIS Increases Your Risk of Pancreatic Cancer

Stay away from processed meats. It is that simple. Processed meats, such as bacon or sausage, have direct links to cancer and in particular to …

How 10 Couples Stay Madly In Love After Many Years

For BRIDES, by Jillian Kramer.<p>You’re madly in love now, with your wedding on the horizon and your whole life together in front of you. But, after years of marriage, it can be tough to remember those head-over-heels feelings you once had. With these secrets from couples who’ve been married for more …

Your Embarrassing Cleaning Questions, Answered

Keeping your home clean can often be more than you bargained for. Sometimes the cat pees on the rug, you find roaches in your kitchen, or your shower …

Cocoa Powder

11 Dangerous Foods You Should Avoid

11 Dangerous Foods You Should Avoid<p><b>Stick Margarine</b><p>Although long touted as the healthier alternative to butter, this is another falsehood. Stick …