Kay-Ann Evans

22 Flips | 2 Magazines | 43 Likes | 36 Following | 5 Followers | @KayAnnEvans | Keep up with Kay-Ann Evans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kay-Ann Evans”

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

100 Must-Read Books About Running

If you’re into running, have been into it, or think you might like to try it in the future, you’ve probably had a hankering to read about it. Whether …

6 Nutritionists Share Their Tricks For Curbing Nighttime Snacking

Have a protein-packed breakfast.<p>Anna Mente/Shutterstock<p>Having a healthy breakfast doesn't just set the tone for making smart choices all day long. Pick one with plenty of protein, and findings show that you may be less likely to dream about sugar at night. "Make sure you're eating 30 g of protein …

Weight Loss

5 Things Mentally Strong Runners Do

You’ve probably met one of those runners that never seem nervous before a race or they don’t complain or talk negatively about running. Maybe you are …

Eight Reasons You Need To Become A Good Fat Burner | Poliquin Article

Becoming metabolically flexible so that your body is easily able to burn body fat is one of the most important things you can do if you want to …

Laura Benanti Impersonated Melania Trump And I Can't Stop Laughing

Make America Cite Their Sources Again.

Teen's Poem About 'White Boy Privilege' Goes Viral

Viral

5 Quick Strength Exercises For Runners | Page 4 of 5

Pullovers<p><b>Muscle Targets:</b> Delts, triceps, seratus anterior<p><b>Equipment:</b> Dumbbell or medicine ball, stability ball (advanced)<p><b>Form</b> <b><br>1.</b> Lie on your exercise …

Ben Affleck went on an epic Deflategate rant during the debut of Bill Simmons' new HBO show

Bill Simmons' new HBO show, "Any Given Wednesday," got off to a raucous and entertaining start this week, unless you are one of the people who are sick and tired of the Deflategate scandal.<p>Simmons' second guest on the debut episode was fellow Bostonian Ben Affleck, and it didn't take long for …

This Is What Actually Happens to Your Body When You Don't Get Enough Sleep

Sleep deprivation messes with you from head to toe—and a third of the population is losing a lot of zzz's.<p>There's no question that sleep deprivation is an American epidemic, with a third of the country getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research …

Sleep

26 Insanely Useful Products All Gardeners Should Own

Everything you need to get a greener thumb.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i><p><i>The comments for this post have been edited for length and clarity.</i>

How to Get Rid of Ants Invasion Naturally - Quiet Corner

There’s nothing like walking into your kitchen first thing in the morning, bleary eyed and ready for your morning cup of coffee only to find that …

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

Nutrition

Upper Body Exercises for Runners

Upper body strength is crucial to running strong and injury-free. A strong upper body can help us run with better form, prevent injuries, run more …

Essential Yoga Stretches for Lower Back Pain

If you have occasional or chronic pain in your lower back, you're not alone. Low back pain is very common, especially as you age. Having a job where …

Yoga Poses for Arm Strength Library

Along with a powerful core, you need strong arms in order realize yoga's advanced arm balances and inversions. People often ask me how to improve …

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

Mel Brooks Talks About the Post-Apocalyptic Rollerskating Film That Almost Ruined Him

Have you heard of the movie <i>Solarbabies</i>? It’s a 1986 scifi film starring Jason Patric about a team of roller skating kids that save the world. As you …

Skating

A top Harvard professor says this is how to trick your brain into conquering fear

But, the TED Talk is only one of Cuddy's defining moments.<p>In her book, "Presence: Bringing Your Boldest Self to Your Biggest Challenges," Cuddy discusses how to feel liberated and perform at your best.<p>She defines presence as "the state of being attuned to and able to comfortably express our true …

12 Mindfulness Quotes that Will Change the Way You Spend Your Life

Over the past couple of years, as I’ve watched my son grow from a baby into a remarkable little boy, I’ve learned that a young child can teach an …

Face recognition app FindFace may make you want to take down all your online photos

How would you like it if you some stranger snapped your picture while you were out and about and then used that photo to find out your real name and …