Kay

17 Flips | 4 Magazines | @Kay5utk | Keep up with Kay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kay”

DIY Gold Tube Bracelets

I have very vivid memories of walking into a bead store for the first time, almost 15 years ago, and being overwhelmed by the million and ten ideas …

Anthropologie Braided Bobs Bracelet Knockoff

Now that Spring is pretty much here – doesn’t it make you want everything all fresh and new? I love starting the Spring with a few new things to …

Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion

Yoga For Weight Loss | Strengthen and Lengthen

Bikram Yoga Pittsburgh in 4 Minutes.mov

bikram yoga poses

Bikram Yoga: 90 minutes of your life

Bikram Yoga for Beginners

Slim Waist POP Pilates | Cocktail Dress Series

Standing Pilates for Flat Abs: 12-Minute Bodyweight Only Workout

Fat Burning HIIT Pilates Workout - 35 Minute Pilates and HIIT Cardio Blend

Denise Austin: Power Pilates Workout

Pilates Renee, Abs, Core, Arms, Cardio, Powerhouse, 30 Mins

Pilates Essentials, Abs, Powerhouse, Butt, 30 Mins

Bikini Body Pilates - 27 Minute Abs, Butt and Thighs Pilates Workout by FitnessBlender.com