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Kafkasya dağlarında çiçekler açar

Sağlık Bakanlığı 300 bin bisiklet dağıtacak

Sağlık Bakanlığınca, bu yıl içinde çocuklar, gençler ve belediyeler başta olmak üzere 300 bin bisiklet dağıtılacak. Bu sayede belediyelerin bisiklet …

Snapchat 👻: globe_wanderer. Follow us as we share our adventures live! Pailon del Diablo Waterfall, Baños, Ecuador | Photo by @michael.french.foto

Muhammet Emin TOKCAN - Avrasya Feribotu Eylemi.

Mercedes Actros

Bu sezon en çok Beşiktaş lider oldu - Beşiktaş

Spor Toto Süper Lig'in 28. haftasında Kardemir Karabükspor'u 2-1 yenen ve averajla liderlik koltuğuna oturan Beşiktaş, bu sezon zirveyi rakiplerine …

Marathon Training 101: Best Foods for Immunity

The harder you push yourself during physical activity, the harder your immune system has to work. Initially, there's a positive correlation between …

How to Survive Long Runs While Marathon Training

Shape's nutrition editor faced her longest run ever during her half marathon training, and lived to tell the tale<p>I’ve been running pretty …

Marathons

How to beat your parkrun personal best

Avid parkrunner Chas Newkey-Burden suggests 11 hints and tricks that can help propel you through a 5km run at record pace<p>Every Saturday, as many as 70,000 runners line up at parkruns – free, timed 5k runs in parks across Britain and beyond.<p>For many, the weekly quest is to improve their personal …