Kavita saraf

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What could kill Obamacare

Republicans have tried to kill Obamacare more than 50 times. But the Supreme Court couldactually do it with a single ruling.<p>Justices will hear arguments Wednesday on whether most Obamacare enrollees can keep their subsidies.<p>A ruling against the Obama administration could send Obamacare into a death …

8 Foods You Should Eat Every Day

<b>Spinach</b><p>It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also …

Why I Love My Pedometer and Don't Need an Apple Watch

If it really does deliver on everything it promises to do, the Apple Watch could revolutionize fitness tracking as we know it. But if you, like me, aren't about to shell out $350 for something that, if it follows in the footsteps of other fitness trackers, probably won't even work that well, …

Cameron Diaz's Trainer Shares 7 Tips for an Insanely Fit Body

Get motivated, get fit, and kick your routine up a notch with his smart advice.<p>Getting a strong, sexy body—and keeping it up—is no easy feat. So we spoke with celebrity trainer Teddy Bass, who helped Cameron Diaz sculpt her crazy-amazing bod, about how to score a fit physique and a hefty dose of …

Exercise

10 Signs You Have an Iron Deficiency

If you spot these telltale symptoms, get yourself a spinach and steak salad, stat!<p>About 9 percent of women suffer from an iron deficiency, according to the most recent stats from the Centers for Disease Control and Prevention—but that number's even higher for physically active women, say experts. …

Wellness

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

Fitness

9 Things No One Ever Tells You About Conditioner

This is going to save your hair, big time.<p><i>This article was written by Samantha Freeman and repurposed with permission from Beauty High.</i><p>Conditioners have always been one of those tricky hair products to master—like does using it daily actually help or hurt your hair? And though it really depends on …

Hair Care

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

Workouts

7 Foods That Boost Your Memory

Give your brain the kick it needs!<p><i>This article was written by Julia Merz and provided by our partners at Rodale News.</i><p>From forgetting where you put your keys to witnessing a family member suffer from dementia, everyone has brushes with memory failure to varying degrees. While forgetting a name or …

Wellness

Faecal capsules 'may help stop gut infection'

<b>Capsules containing frozen faecal material may help clear up C. difficile infections, research suggests.</b><p>Twenty people were given the therapy, using material from volunteers, in an attempt to treat serious diarrhoea caused by Clostridium difficile bugs.<p>The work builds on previous studies showing …