Kavita

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Bob Harper Told Us the 1 Thing He Wishes He Could Say to Anyone Trying to Lose Weight

While Bob Harper has been known to deliver some no-BS weight-loss advice, he also wants you to be kind to yourself. When POPSUGAR asked him what one thing he'd say to newbies on a weight-loss journey, this is what he shared:<p>"Cut yourself some slack!" he said. "That's the main mantra: cut yourself …

Fitness

The Only Thing You Need to Do to Overcome Fear, According to Neuroscience | Inc.com

Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>I have never met anyone who doesn't face fear.<p>Every day, I don't know exactly what my team is going to do. I don't know what my clients are …

Neuroscience

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Cooking

The First 6 Pages of Bill Gates's Favorite Book Will Change Your Life (and the Next 500 Pages Aren't Bad Either) | Inc.com

If you're pessimistic about the state of world today, Bill Gates and Harvard psychology professor Steven Pinker have a message for you: "This bleak assessment of the state of the world is wrong. And not just a little wrong--wrong wrong, flat-earth wrong, couldn't-<i>be</i>-more-wrong."<p>The quote appears on …

Bill Gates

There are so many wonderful ways to cook cauliflower. Here are a few of our favorites.

Consider this set of recipes from our archives a reminder of cauliflower’s versatility, especially when it comes to meatless cooking.<p>Crisped Cauliflower With Lemon Tahini Sauce, above. You’ll fry the florets until golden, then serve them with a creamy, tangy sauce. (You could roast rather than fry, …

Cooking

25 Things You Didn’t Know Your Microwave Could Do

Microwaves make everyone’s life a little easier. In fact, if you’re just using yours to heat up your frozen dinners, you’re missing out on a whole …

National Parks

I tried the ketogenic diet for 30 days. Here's what happened

When patients kept asking this dietitian about the ketogenic diet, she tried it for a month to see how she would feel.<p>As a dietitian, my patients ask about a wide variety of diets. One plan has dominated the inquiries lately: the ketogenic diet. Since I’ve never put a patient on a diet I haven’t …

19 Breakfast Soups (Yes, Really!) for Cold Mornings

Don’t wrinkle your nose at the idea just yet. From miso in Japan and mohinga in Burma to lablabi in Turkey and blueberry soup in Sweden, cultures …

The Outbound Journal

Cauliflower-Cheddar Soup

Recipe courtesy of<p>From:<p>Total:1 hrActive:30 min<p>Yield:7 servings<p>Level:Easy<p>Recipe courtesy of Ree Drummond<p>Recipe courtesy of Ina Garten<p>Recipe courtesy …

Sri Lanka's perfect, crispy-edged snack – Appam

Appam, or “hoppers” in English, are cup-shaped rice-flour pancakes. They are eaten most commonly for breakfast and dinner, which, in Sri Lanka, are the smaller meals of the day – so don’t go looking for them for lunch. Sri Lanka doesn’t have a big street food scene – the traditional food of rice …

Sri Lanka

The Beginner's Guide to Mindful Eating

With endless white elephant parties, holiday cookies, and champagne toasts on the horizon, indulgence is simply an inevitability this time of …

7 Mouthwatering Garlic Mashed Potato Recipes Just in Time for the Holidays

'Tis the season for carbs, slow cookers, and instant pots. But let's get the hard part out of the way first. Before you click away and shun me …

Cooking

7 iPhone Apps That Will Make You Even Smarter

Your iPhone isn’t just there to distract you — it offers a slew of apps that can make you even smarter. Whether you want to improve your knowledge of …

Mushroom Grilled Cheese Sandwich

<b>Ingredients</b>1 tablespoon butter<br>– 1 tablespoon olive oil<br>– 1 small onion, sliced<br>– 8 ounces cremini mushrooms, sliced<br>– 2 cloves garlic, chopped<br>– 1 …

Loaded with nutrition: Munch on these 5 seeds to lose weight and get fit

Are you constantly failing at keeping up with your weight loss diet? Fear no more because these five seeds can help you burn fat and build muscle, …

A registered dietitian told us how to follow the low FODMAP diet — the complex regimen that can control symptoms associated with IBS

April marks IBS awareness month. According to the International Foundation for Functional Gastrointestinal Disorders (IFFGD), irritable bowel syndrome (IBS) is common, with prevalence estimated at 10% to 15%. Yet many people remain undiagnosed and even unaware that their symptoms could indicate a …

Holistic Medicine

8 Meat-Free Mains For the Vegans and Vegetarians at Your Feast

If you're planning a big Christmas feast, you've probably got a few meaty and poultry mains in mind. While you plan, don't forget any possible vegans …

Food

4 Apple Cider Vinegar Hacks Doctors Swear By To Get A Flat Stomach Fast

Want flatter abs and more ab muscle definition? The key to a stronger core always resides in a cleaner, healthier diet with less sugar and more time …

How to lose weight: The ultimate 7-day vegan diet plan to help you lose weight

How to lose weight: The ultimate 7-day vegan diet plan to help you lose weight<p>You’re most likely to have encountered the term ‘vegan diet’ at some …

Healthy Eating

The Military Diet: Can You Really Lose 10lb In A Week?: 3-Day Diet Plan

This fast weight loss plan is only for the hardcore – but is it any good for you?<p>If you're keen to lose weight quickly, you might be tempted by the …

Weight Loss

If you're skeptical of cauliflower rice or pizza crust, you don't know what you're missing. Here are eight clever ways to cook with the vegetable that are absolutely delicious.

Every vegetable has its moment in the spotlight, and right now, that shining star is cauliflower. Though chefs and health-conscious cooks have been …

We All Know Peas Are Nutritious, But Here's Exactly Why

That's a whole lot of protein.<p>There’s a reason your mom made you eat your peas when you were a kid.<p>This vegetable (which is actually a seed of a fruit, botanically speaking) might be small, but it turns out to be a nutritional powerhouse. Ever wonder how, exactly?<p>First off, they’re a good source of …

Healthy Eating

Easily The Best Garlic Herb Roasted Potatoes

Give me all of these rn. K, thanks, bye.<p>Servings: 5-6<p>13 4-lb russet potatoes, cut into 1-inch pieces<p>1 teaspoon baking soda<p>1 teaspoon salt<p>¼ cup olive oil<p>2 tablespoons garlic, minced<p>2 tablespoons rosemary, finely chopped<p>1 teaspoon black pepper<p>More salt & pepper to taste<p>Small handful fresh parsley …

Potatoes

How to lose weight after 40: 6 new habits to start now

After 40, our bodies don't bounce back from bad habits so quickly.<p>Very soon, I’ll stand up in front of the graduating class of my former high school and give the commencement speech. I’ll focus on the usual “work hard” and “follow your dream” themes, but, in reality, I just want to shout out to all …

This Smoothie Won't Give You Abs Like Shakira, but It Will Burn Fat

Smoothies are the ultimate health beverage. Unlike juices, which are chock full of sugar and lack essential nutrients, smoothies maintain their fiber …

Protein

The Science Behind Effortless Weight Loss | Heleo

“People who are overweight are given the idea that, ‘It’s your fault you’re fat. This is about willpower.’ And it’s not.”<p><b>Dr. Mark Hyman</b> is a …

A Zen master reveals a little known mindfulness strategy that will help you calm your mind

These days our minds are anything but still. They are busy thinking, worrying, making up stories about past or future, and seeking any sort of …

The Lazy Man (And Woman’s) Guide To Weight Loss

I’m going to go ahead and confess something right now: I love being lazy. It doesn’t pervade every aspect of my life, but laziness, well, it just …

15 Quotes From Wayne Dyer That Will Inspire You to Seize Every Second of Your Life

Wayne W. Dyer was one of the most influential spiritual teachers to have ever graced this Earth.<p>Over the four decades of his career, he wrote more …

Motivation