Kavi Vasquez

34 Flips | 6 Magazines | 28 Likes | 1 Following | 6 Followers | @KaviVasquez | Sports fanatic with the mind of a computer scientist. I love practicing code. Talk to me about sports, code, theology, or philosophy.

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

Healthy Eating

8 Low-Calorie Proteins You Should Start Eating To Get Rid Of Belly Fat

Our abs are the most difficult place for many of us to lose targeted fat. Reducing stubborn fat on the lower abs, where it loves to be stored, …

Nutrition

8 Protein-Packed Crockpot Dinner Recipes You Should Make For Weight Loss

Pack on the protein (and vitamins and minerals) without spending hours cooking over a stove by putting your slow cooker to good use. These eight …

Cooking

6 Reasons You Haven't Been Able to Get Rid of Your Belly Fat

The struggle is real.<p><i>This article was written by</i> <i>Sharon Liao and provided by our partners at</i> Prevention<i>.</i><p>If you're pinching an inch or more, you know the frustration: What's it take to tame the jiggle in the middle? "When it comes to losing belly fat, there's a lot of misinformation out there," says …

3 Reasons Why Working Out at Night Will Help You Tone Up Faster

<b>Consider this permission to hit the snooze button in the morning.</b><p><i>By Natalie Gingerich Mackenzie for SELF.</i><p>Photo: Colin Leaman<p><i>This article originally appeared in the March 2016 issue of SELF.</i><p>Early-morning exercisers tend to get all the glory -- from sunrise selfies to gold stars from impressed …

Lose Weight This Month with Our 30-Day Slim-Down Challenge

Tackle all your get-healthy, be-stronger, love-your-body goals with our exclusive weight loss challenge—and be ready to experience lasting results.<p>We …

5 Ways to Fiber Up to Slim Down

<i>Want to lose weight without going on a diet? Eat more fiber-rich foods.</i><p>According to a study published in the <i>Journal of Nutrition</i>, boosting fiber by 8 grams for every 1,000 calories eaten led to 4.5 pounds lost over the course of the study. Another study published in the <i>Annals of Internal Medicine</i> …

5 Exercises To Acheive The Perfect Summer Body

It’s never too early to begin your pre-summer workout! The first thing anybody should do if they want the perfect summer body is pay key attention to …

Healthy Living Through Workout Routines And A Nutritious Diet

Small everyday changes to a person's eating habits and exercise rituals can make differences to both general health and body weight. Workout routines …

Cardio Exercises For Losing Belly Fat - Get Flat Abs in 30 Days Or Less

Losing belly fat is very hard for some who misses the right idea of being fit. Some belly fat exercises may not that effective for you anymore. Most …

5 Things You Need to Know About Squats

Having a perky, round butt is all the rage thanks to Jennifer Lopez, Kim Kardashian, and other celebs who boast booty powerhouses. Though they may be …

15 Light and Healthy Salad Recipes

posted <b>April 6, 2015</b> by <b>Gina</b><p>Spring is here, which usually means less comfort foods and more crave-worthy salads. But salads can often have more …

39 Healthy Breakfasts for Busy Mornings

We admit it: There are some (or more like, many) mornings where it's everything we can do to will ourselves out of bed and grab a fistful of cereal …

Oven Baked Sweet Potato Fries

I had a major craving for French fries but had no russet potatoes on hand. However, I did have sweet potatoes! I decided to do my favorite baked …

Healthy Baked Fish Sticks with Lemon Caper Sauce

5<p><i>5 / 5 (5 Reviews)</i><p><i>Did you make this recipe?</i> Leave a review »<p>4 Freestyle Points 229 calories<p><b>Total Time:</b><p>30 minutes<p>Making fish sticks from scratch is …

Eat More Fish: A Week's Worth of Pescatarian-Friendly Dishes

Friday nights and early Saturday mornings, you'll usually find me on my couch with a stack of cookbooks and magazines, flipping through recipes on my phone. With the weekend ahead, I can't help but fantasize about the cooking I'll do: pancakes for breakfast, Italian-American-style scampi for …

Healthy Eating

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.<p>The …

Healthy Eating

Want to Improve Your Decision-Making? Shut up for 10 days.

Recently, my partner, who once lived in a meditation-focused intentional community (read: hippie house), urged me to go on a 10-day silent retreat to learn insight meditation. Being a skeptic, but wanting to move our relationship forward, I reluctantly drove to the Sierra Nevadas for just such a …

Healthy Chicken Breast Recipes | 30 Easy Ideas

I have a confession to make. It used to be that hearing the words, “tastes like chicken,” would have me running the other direction. For most of my …

Cooking

4 Easy Clean-Eating Recipes

Delicious whole-foods recipes you're sure to adore.

Food

Overnight Oats - 50 Best Recipes for Weight Loss

Ready-to-eat cereal isn’t the most waist-friendly variety on supermarket shelves. As it turns out, oatmeal is a much better way to ward off weight …

Chicken Wing Tacos With Salsa Macha Recipe

<i>Recipe reprinted from TACOS: RECIPES AND PROVOCATIONS by Alex Stupak and Jordana Rothman. Copyright ©2015 by Empellon Holdings LLC. Photos by Evan Sung. Published by Clarkson Potter/Publishers, an imprint of Penguin Random House LLC.</i><p><b>MAKES 12 TACOS</b><p><b>ADVANCE PREPARATION</b><p>1 recipe Salsa Macha (see</b> …

Cheeseburger Tacos Recipe

Recipe reprinted from TACOS: RECIPES AND PROVOCATIONS by Alex Stupak and Jordana Rothman<p><i>Recipe reprinted from TACOS: RECIPES AND PROVOCATIONS by Alex Stupak and Jordana Rothman. Copyright ©2015 by Empellon Holdings LLC. Photos by Evan Sung. Published by Clarkson Potter/Publishers, an imprint of</i> …

Cook These Dishes On Sunday, And Eat Healthy Meals All Week Long

This week is going to be better.<p>Resolving to eat healthy, home-cooked meals for a whole week is easy to do on Saturday or Sunday when you’re rested and energy is high. But come Tuesday or Wednesday, once you’ve worked a couple of long days and fought to get home during rush hour, that resolve …

Cooking

Why You Should Stop Eating Breakfast, Lunch, and Dinner

Meals are good, and snacking is bad. Breakfast is the most important meal of the day, and if you eat dinner with your family, you will keep your …

So you want to build a data science team?

Internet companies looking to start a data science team often get overwhelmed with the challenges and specific characteristics of hiring, building and growing a team.<p>They can become confused by all the terms, praises and buzzwords around certain technologies, algorithms and skills. Also, starting a …