Kavi Vasquez

30 Added | 6 Magazines | 20 Likes | 1 Following | 6 Followers | @KaviVasquez | Sports fanatic with the mind of a computer scientist. I love practicing code. Talk to me about sports, code, theology, or philosophy.

6 Reasons You Haven't Been Able to Get Rid of Your Belly Fat

The struggle is real.

3 Reasons Why Working Out at Night Will Help You Tone Up Faster

<b>Consider this permission to hit the snooze button in the morning.</b><p><i>By Natalie Gingerich Mackenzie for SELF.</i><p>Photo: Colin Leaman<p><i>This article originally appeared in the March 2016 issue of SELF.</i><p>Early-morning exercisers tend to get all the glory -- from sunrise selfies to gold stars from impressed …

The Big Slim-Down Challenge

We want you to feel better than ever this year, and our Shape Slim Down workouts and diet advice can help you get there. Follow along with our weight …

Fitness

5 Ways to Fiber Up to Slim Down

<i>Want to lose weight without going on a diet? Eat more fiber-rich foods.</i><p>According to a study published in the <i>Journal of Nutrition</i>, boosting fiber by 8 grams for every 1,000 calories eaten led to 4.5 pounds lost over the course of the study. Another study published in the <i>Annals of Internal Medicine</i> …

5 Exercises To Acheive The Perfect Summer Body

It’s never too early to begin your pre-summer workout! The first thing anybody should do if they want the perfect summer body is pay key attention to …

Fitness

Healthy Living Through Workout Routines And A Nutritious Diet

Small everyday changes to a person's eating habits and exercise rituals can make differences to both general health and body weight. Workout routines …

Cardio Exercises For Losing Belly Fat - Get Flat Abs in 30 Days Or Less

Losing belly fat is very hard for some who misses the right idea of being fit. Some belly fat exercises may not that effective for you anymore. Most …

5 Things You Need to Know About Squats

Having a perky, round butt is all the rage thanks to Jennifer Lopez, Kim Kardashian, and other celebs who boast booty powerhouses. Though they may be …

Jennifer Lopez

15 Light and Healthy Salad Recipes

posted <b>April 6, 2015</b> by <b>Gina</b><p>Spring is here, which usually means less comfort foods and more crave-worthy salads. But salads can often have more …

39 Healthy Breakfasts for Busy Mornings

We admit it: There are some (or more like, many) mornings where it's everything we can do to will ourselves out of bed and grab a fistful of cereal …

Oven Baked Sweet Potato Fries

I had a major craving for French fries but had no russet potatoes on hand. However, I did have sweet potatoes! I decided to do my favorite baked …

Recipes

Healthy Baked Fish Sticks with Lemon Caper Sauce

4 Smart Points 229 calories<p><b>Total Time:</b><p>30 minutes<p>Making fish sticks from scratch is quick and easy. Once you try them, you'll never go back to …

Eat More Fish: A Week's Worth of Pescatarian-Friendly Dishes

Friday nights and early Saturday mornings, you'll usually find me on my couch with a stack of cookbooks and magazines, flipping through recipes on my phone. With the weekend ahead, I can't help but fantasize about the cooking I'll do: pancakes for breakfast, Italian-American-style scampi for …

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

Healthy Eating

Want to Improve Your Decision-Making? Shut up for 10 days.

Recently, my partner, who once lived in a meditation-focused intentional community (read: hippie house), urged me to go on a 10-day silent retreat to learn insight meditation. Being a skeptic, but wanting to move our relationship forward, I reluctantly drove to the Sierra Nevadas for just such a …

Meditation

Healthy Chicken Breast Recipes | 30 Easy Ideas

I have a confession to make. It used to be that hearing the words, “tastes like chicken,” would have me running the other direction. For most of my …

Easy Clean-Eating Recipes

Delicious whole-foods recipes you're sure to adore.

Recipes

Overnight Oats - 50 Best Recipes for Weight Loss

Ready-to-eat cereal isn’t the most waist-friendly variety on supermarket shelves. As it turns out, oatmeal is a much better way to ward off weight …

Chicken Wing Tacos With Salsa Macha Recipe

<i>Recipe reprinted from TACOS: RECIPES AND PROVOCATIONS by Alex Stupak and Jordana Rothman. Copyright ©2015 by Empellon Holdings LLC. Photos by Evan Sung. Published by Clarkson Potter/Publishers, an imprint of Penguin Random House LLC.</i><p><b>MAKES 12 TACOS</b><p><b>ADVANCE PREPARATION</b><p>1 recipe Salsa Macha (see</b> …

Recipes

Cheeseburger Tacos Recipe

Recipe reprinted from TACOS: RECIPES AND PROVOCATIONS by Alex Stupak and Jordana Rothman<p><i>Recipe reprinted from TACOS: RECIPES AND PROVOCATIONS by Alex Stupak and Jordana Rothman. Copyright ©2015 by Empellon Holdings LLC. Photos by Evan Sung. Published by Clarkson Potter/Publishers, an imprint of</i> …

Cook These Dishes On Sunday, And Eat Healthy Meals All Week Long

This week is going to be better.<p>Resolving to eat healthy, home-cooked meals for a whole week is easy to do on Saturday or Sunday when you’re rested and energy is high. But come Tuesday or Wednesday, once you’ve worked a couple of long days and fought to get home during rush hour, that resolve …

Why You Should Stop Eating Breakfast, Lunch, and Dinner

Meals are good, and snacking is bad. Breakfast is the most important meal of the day, and if you eat dinner with your family, you will keep your …

Holistic Medicine

So you want to build a data science team?

Internet companies looking to start a data science team often get overwhelmed with the challenges and specific characteristics of hiring, building and growing a team.<p>They can become confused by all the terms, praises and buzzwords around certain technologies, algorithms and skills. Also, starting a …

Data Science