Kaveen Samaraweera

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11 healthy lunches you can make in less than 10 minutes

If you're trying to eat healthy, coming up with easy meals that will actually satisfy your cravings can be hard. These 11 recipes are exactly what you've been looking for since they're fast, delicious, and totally healthy.<p>Preparing these meals in the morning and digging in at lunch will help you …

Healthy Eating

What You Should Know About Muscle Building And Weight Training Diet

Crank up some music. Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any …

Best metabolism boosting foods - TODAY.com

There are no miracle foods or foods that magically melt away the pounds. But some can give you a boost in the metabolism department.These foods have something special when it comes to helping you fight those unwanted pounds:<p>Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Try these 4 foods to …

Nutrition

7 Superfoods That Help You Burn Fat

By JJ Virgin<p>That hyperbolic headline stared me front and center recently while I patiently waited in my grocery line. Reluctantly, I grabbed the …

Korean Style Steak

<i>This Korean style steak makes a quick and easy marinade that comes together from pantry staples and takes just minutes to work its magic. Lucky you.</i> …

BBQ

These Five-Ingredient Protein Bites Will Be Great For Your Fitness

Pump it up!<p>Yields: 16-18 balls<p>2/3 cup creamy peanut butter<p>1 cup old-fashioned oats, plus extra for rolling<p>1½ Tbsp. honey<p>1/4 cup miniature chocolate chips, plus extra for rolling<p>1/4 cup flaxseeds (optional)<p>Mix all ingredients in a bowl until well-combined.<p>Cover with plastic wrap and chill in the …

Top 5 Exercises to Get Rid of the Annoying Love Handles

People endearingly call them love handles. Others prefer to call it a muffin top. Either way, the excess fat that sits on the side of the torso is …

Workouts

Maximize Your Body Before Going Shirtless

Summer is coming. Prepare accordingly with these easy but effective exercises to tone your chest and arms.

Workouts

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

Workouts

7 Reasons Your Belly Fat Won't Disappear

<i>You work hard to lose weight, but the pooch won't budge. Our friends at Shape share some reasons as to why this is happening.</i><p>You can work out like a champ, eat virtuously, and get sound sleep but still stay thick around the middle. Blame some newly discovered triggers that undermine your slim-down …

16 Kinds of Lean Protein that Can Help You Lose Weight | Women's Health

And, just in case we all need a refresher: Lean protein is kind of a big deal when it comes to weight loss. Your body needs protein to maintain, repair, and grow lean, fat-burning muscle and help you stay fuller longer. One 2005 study published in the <i>Journal of Clinical Nutrition</i> even found that …

25 Late Night Habits That Prevent Weight Loss

Free office snacks and happy hour hounds have been putting the kibosh on diet success for ages, but it's not just nine-to-five temptations that can …