Kauser Jahan

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7 Bedroom Cleaning Ideas You'll Actually Want To Try

Feel like your room is clean in ~no time~.

6 Things Every Woman Should Know About Losing Weight After Pregnancy

Cutting calories to lose weight faster can backfire — big time.<p>After nine months of being in a body that's constantly changing, you're psyched to finally meet your kid and embrace #MomLife. At the same time, there's <i>so much</i> focus on celebs' post-baby bodies and how fast they've "bounced back." When …

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10 Food Rules For Glowing Skin At Any Age

What you eat can determine, to a large extent, how old you look and how quickly you age. As a practicing plastic surgeon for the past 13 years, I’ve …

Yoga Poses for Beginners

Dorit Thies<p>Mountain Pose<p>Chris Fanning<p>Downward Dog<p>Chris Fanning<p>Warrior<p>Chris Fanning<p>Tree Pose<p>Chris Fanning<p>Bridge Pose<p><i>Stretches chest and thighs;</i> …

Does dirty skin give you acne?

You may think acne is due to dirty skin and lack of cleanliness.<p>Actually, pimples don’t start on the surface of the skin. They build up underneath where the hair follicles are. Pimples are the visible result of inflammation in the hair follicle, clogged by too much of the pore-blocking oil called …

Do This Workout to Reduce Pesky Back Pain

You probably pay attention to your legs, abs, arms, glutes—but what about your back? Your back muscles are responsible for holding you upright and …

3 Ways to Feel Better About Your Body Right Now

The other day, as I glanced in a floor-to-ceiling workout studio mirror while doing pelvic tilts on a yoga ball, a thought skittered across my mind: …

5 Powerful Skin Care Products Found Right in Your Kitchen

Don’t have a personal esthetician on speed dial? No problem. You don’t even need to go as far as the spa—just the kitchen. Whether you’re going …