Katya Yablonovskiy

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20 Recipes To Help You Eat Healthy Without Being An Annoying Diet Snob

At some point we've all been guilty of it.<p>You know, being the person who just can't seem to STFU about the latest, ridiculous diet.<p>How else would the …

Welcome

13 Meals That Are Naturally Gluten-Free

Why force down a cardboard-like piece of pizza when you could have a tomato, mozzarella, and basil salad?

Healthy Eating

The 5 Best Yoga Moves for Athletes

If you associate yoga with crunchy human pretzels and Cirque de Soleil, it’s time you got schooled. “Yoga can obviously help with flexibility and range of motion,” says Sage Rountree, a Raleigh, N.C.-based endurance sports coach, and author of <i>Everyday Yoga</i>. But it can also “help build strength, and …

12 fitness 'truths' that are doing more harm than good

How many times a week do you need to work out to get in shape? If you're trying to lose weight, should you focus on exercise or diet? Is it better to hit the gym in the morning or at night?<p>Whether you want to tone up, slim down, or simply boost your mood, you've likely come across these questions, …

A Better Reason to Be Fit

Research shows that a fitness regimen isn't just for your body. It's definitely for your emotional and mental well-being as well.<p><b>"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -- John F. Kennedy</b><p>Here's a …

Boston University

Health Benefits of Giving Up Fast Food

But did you know that eating fast food can negatively affect much more than your waistline? Researchers have found that a diet high in fast food — …

Eating Carbs Helped Humans Develop Big Brains

Take that, Atkins diet<p>Humans are physically different from other apes in some important ways—including the fact that humans have much bigger brains, which use about a quarter of the calories we consume. But figuring out the diet that facilitated our big, energetically expensive brains hasn’t been …

Why Food, Sleep and Exercise Are Critical to Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>How we care for our bodies affects our performance at work. Skipping your twice weekly workout because you believe you are strapped for time leads to negative habits that impact your overall happiness and productivity. Similarly, ordering …

Goodbye, Gym: 5 Exercises to Do At Home

Source: http://www.flickr.com/photos/mnfiraq/<p>With the cold weather plaguing many different cities across the nation, exercising outside has become …

The 20-Minute Workout to Help You Get Fit, Get Toned, and Get On with Your Day

Whip your body into shape with cardio bursts and Capoeria-inspired exercises that burn big calories in just 20 minutes<p>1. Run and Sprawl<p>A<p>B<p><b>A.</b><p>Run in …

7 Amazing Things That Happen to Your Body When You Give Up Soda

The Coca-Cola company has identified the culprit behind America’s weight problem. And it wants to put the blame on….you.<p>The world’s largest producer …

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6 reasons why exercise can supercharge your productivity

Starbucks President Michelle Gass wakes up at 4:30 a.m. every morning to run. <i>Vogue</i> editor Anna Wintour is on the tennis court by 6:00 a.m. every morning before work. Richard Branson, founder of Virgin Group, frequently starts his day with a morning run.<p>What do these highly successful people know …

What Happens to Your Body When You Stop Drinking Soda

Drinking soda is an easy habit to fall back into — it’s everywhere, and it’s easy to consider diet versions to be a relatively harmless vice. A sip …

23 DIYs To Try With Your Kids Before School Starts

Summer crafts and hacks to get your family ready for fall.

Crayons

A Week of Clean-Eating Dinners and Sides

Get healthy recipes in this 7-day clean-eating meal plan, plus a printable shopping list.<p>Eating clean may seem like a trendy idea, but in the …

23 Genius Ways to Get Organized Before School Starts

150390<p><h1>A Homework Crate</h1><br /> <br/><br /> <p>This homework crate from <a href="http://www.uncommondesignsonline.com/" …

5 Ways We Can Improve Professionalism in Our Students

By onJuly 29, 2015 5:43 AM<p>"10 points off for turning this in late."<p>"I could barely read your work; since it is so sloppy, I'm not providing feedback."<p>…

Teaching

83 Healthy Recipe Substitutions

We're always looking for ways to make our favorite foods healthier without sacrificing flavor. So we compiled a list of our best substitutions and discovered some new ones along the way.<p>Here at Greatist, we're always looking for ways to make our favorite foods healthier without sacrificing flavor. …

Recipes

The 5 Best Cardio Workouts That Don't Involve Running

There are many different types of dynamic cardio workouts that give you a stellar calorie burn, while sculpting muscle at the same time. Try these five workouts on for size -- but, instead of going through the motions, maximize your efforts with the expert-approved tips below.<p><i>Photo: Pond5</i><p><i>By Laurel</i> …

HIIT