Katy Willis- LaBianca

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14 Foods You Can Eat As Much of As You Want

<i>This story originally appeared on ThisIsInsider.com.</i><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without …

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

How long should your runs actually be?

In 30 minutes, you can watch an episode of <i>Broad City</i>, enjoy a meditation session, or indulge in a quickie facial. Turns out, that’s also the amount …

Parents Home

• Pinterest<p>Walk into any full-size gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands, battle ropes, and Bosu balls—and that's just the tip of the fitness equipment iceberg. While all this gear can certainly challenge …

Workouts

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Even one night of bad sleep causes dangerous changes in your brain, a new study found

One of the most important things that happens when we drift off at night is a cleansing process: sleep helps remove toxins from the human brain.<p>Scientists recently found that even one night of sleep deprivation causes the buildup of a kind of protein that's known to make up the plaque that …

Blockchain Is the Future, But It's Confusing. Here's an Explanation in Plain English

Blockchain. If you're like me a year ago, the mere mention might make you go "huh?"<p>Blockchain. If you're like me a year ago, the mere mention might make you go "huh?"<p>You keep hearing the word and it isn't going away. You admit defeat of your lack of knowledge and find yourself Googling "What is …

Blockchain

Why It's Your Own Responsibility to Keep Yourself Turned On, Not Your Partner's

"Sex is like pizza . . ." relationship expert Tara Caffelle told us. <i>Now, you're speaking my language.</i> She used this comparison to explain the role our partners have and don't have when it comes to our own sexual desires. Though significant others should be held to certain expectations, it's really …

This New Vibrator Could Change How Women Talk About Their Own Sexuality

When you think of items that boost women's empowerment and self-esteem, you might not immediately think of a vibrator—but the Lioness vibrator is looking to change that. Since launching on Indiegogo on February 9, the product has already received all $50,000 of its desired funding. So what makes …

Prototyping

Why total bans on remote work don't remotely work

Are remote workers more productive? Or are they just slacking off?<p>Three years ago, Yahoo CEO Marissa Mayer famously banned employees from working …

The Big Lie About Hard Work

The conventional wisdom that "hard work results in success" is belied by the facts.<p>If you've heard it once, you've heard it a thousand times: "Hard work results in success." While that conventional wisdom is endlessly repeated, it's also dead wrong. Hard work--meaning long hours pursuing a single …

10 Signs He Thinks You Have Great Sexual Chemistry

For one, it's got to feel natural.<p>It’s important to keep in mind that as appealing as amazing sexual chemistry is, it isn’t going to make or break your relationship. Don’t sweat it if your sex life doesn’t feel effortless; that’s completely normal. But if you’ve got matching libidos, that’s just …

Here’s how you use mobile phones to learn programming when you don’t have a desktop

• Automatic scaffolding, which are supporting techniques automatically presented on the interface. These include instructions on which buttons to press, error prompts and suggestions to view an example while working on a program. These scaffolding techniques fade away as the student gets more …

Mobile

The Importance Of Coding For Women Entrepreneurs In 2017 And Beyond

Women today are more interested in entrepreneurship than ever before. One study found that women are launching, on average, 1,200 new businesses each day. That’s the good news. The not so good news is that many of these women don’t have the basic tech skills, including the ability to code, that can …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

BrightSide — Inspiration. Creativity. Wonder.

Creativity

5 Things Great Sleepers Do Differently

Getting a good night's sleep is an important part of overall well-being. It can affect focus, mood, productivity, and mental and physical health. …

Televisions

Donald Trump Tells Supporters To 'Stop It' With Racist Attacks Following His Election

He said he was unaware of the uptick in hate crimes since Nov. 8.<p>In his first post-election interview, President-elect Donald Trump told his supporters who have engaged in racist and bigoted attacks in the days following Tuesday’s election to “stop it,” saying that he wasn’t aware of the incidents …

12 life lessons to increase your happiness in your 30s — or any age

Turning 30 is scary for a lot of people — a big unknown of adulthood, career and new kinds of relationships.<p>For writer Mark Manson, turning 30 in 2014 was a chance to crowd-source advice for winning the fourth decade of life. More than 600 people — ages 37 and older — responded. Manson then …

See Rob Gronkowski’s Hilarious Reaction to 69th Touchdown

You know that scene from <i>Billy Madison</i> when the teacher asks the students to turn to page 69 and Adam Sandler bursts out laughing? That’s basically …

Sophie Simmons strips down for her first lingerie photoshoot

Sophie Simmons is taking it off -- and opening up to ET about her first lingerie photoshoot.<p>The 23-year-old daughter of Gene Simmons and Shannon Tweed sat down exclusively with ET's Deidre Behar, where she revealed the first photos from her lingerie campaign for Adore Me, and told us what inspired …

Setting Realistic Fitness Goals

Whether you want to lose weight, gain muscle or increase your endurance, it's important to tailor your workout to fit your goals. That seems obvious, …

Burn Fat and Get Ripped With HIIT Workout - Quiet Corner

Many people tend to believe that cardio is the most effective way to shed fat: running, jogging, swimming. But you may be surprised that many …

Exercise

Your Love Horoscope for March 2016

<b>Tracy Allen's horoscope columns appear monthly in Glamour. In addition to astrology, she has a graduate education in counseling psychology and has worked as a psychotherapist. Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a private session. Check back here for more</b> …

Solar Eclipse

Dating Advice My 30s Self Would Give to 20s Me

<b>1. Stop making excuses for him.</b> <br>The book and movie, <i>He’s Just Not That Into You</i> really makes perfect sense. It would make our lives so much easier if …

15 Quotes to Remind You to Love Yourself

Love yourself enough to remove yourself from anything you know isn't good for you.<br>When you begin to truly love yourself, negative influences, and …

Happiness