Katti Sheedfar

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11 Health and Wellness Trends That Are In (and What's OUT)

No matter how much we resist, somehow we always find ourselves kneeling down to worship at the altar of the latest health and wellness trends. Why? …

Three Reasons You Can No Longer Ignore the Mindfulness Trend

What was once optional has emerged as a unique solution to the demands of the modern workplace.<p>Everyone from Fortune 500 executives to Silicon Valley entrepreneurs are talking about mindfulness. Mindfulness is the awareness that arises when you pay attention to the present moment, on purpose, and …

Mindfulness

5 Ways To Stop Stopping Your Own Happiness

Practical steps to get out of your own way, find happiness and embrace fulfillment<p>I hear about happiness every day. It's not what you think. Some people send me emails; others grab me in person when I speak at events. It used to shock me. Not anymore. Frankly, It's epidemic.<p>People just aren't happy …

Happiness

10 Things Mentally Strong People Won't Do

Life has a way of testing your mental strength (also known as emotional intelligence) when you least expect it. The true sign of mental strength doesn’t lie in what you do; it’s what you don’t and absolutely <i>won’t</i> do. The greater the challenge, the more difficult it is to respond with mental …