Katt Gray

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I haven't been in a relationship in 10 years. Will I be single forever?

Swipe Right is our advice column that tackles the tricky world of online dating. This week: a woman has found luck everywhere in her life except romantically<p><i>Got your own online dating quandaries? Send ’em to Eva: askevaguardian@gmail.com</i><p>Dear Eva,<p>I am a 38-year old-woman who has been single for 10 …

Relationships

This guy trained and ate like Dwayne 'The Rock' Johnson for a month — here's what happened

Mark Webster, New York City based, office dwelling family man, had enough of the gym and his boring old routine. Living day to day with the same old, boring gym workout schedule was getting to him.<p>It was time to shake things up. And having read about The Rock's megalomaniac dietary schedule, he …

Don't Waste Money on These Pricey Gym Extras

If it costs more, just say no.<p>So, you’re all signed up for your yearly gym membership. The rate is calculated into your monthly budget, and you’re …

Fitness

This Video Shows How Exercise Can Change Your Entire Outlook

There's no shortage of motivating weight-loss videos, but this one is seriously awesome. For Adonis Hill (the same guy who just gained 70 pounds to …

Exercise

Burn Fat and Build Muscle With Complexes

What's the best way to burn fat and build muscle? I'm here to tell you that the often-practiced 20 minutes of cardio followed by a few sets of Bench …

Exercise

5.5-inch Galaxy S7 Edge (left) and 5.1-inch Galaxy S7 (right) have subtle but important differences. Image credit: Samsung

5.5-inch Galaxy S7 Edge (left) and 5.1-inch Galaxy S7 (right) have subtle but important differences. Image credit: Samsung

Are Men Designed To Cheat? A Resounding Yes, Says This Sociologist

"Absolutely, without a shadow of doubt."<p>Raise your hand if you've ever cheated or been cheated on.<p>Many people have confronted infidelity in their relationships, and more often than not, one big question comes to the surface before the dust settles: Why?<p>Sociologist, sexologist and professor Eric …

#ObamaAndKids is the most adorable way to remember a president

President Obama will be remembered for many things, but his admiration and compassion for children is clearly the most adorable.<p>With the election …

White Americans are nearly as blind to their racism as ever before

Along time ago, after a church service on a bright Sunday morning in the small town where I grew up, I heard one of the deacons tell another that he didn’t believe colored people really wanted civil rights and integration. “If God had meant white people and black people to mix he would have made …

Civil Rights

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

Workouts

How to Reduce Fat on My Upper Body

If you want to reduce fat from your upper body, understand that spot reducing one particular area of your body isn't possible. To reduce body fat, …

Healthy Ways To Lose Weight Fast And Easy

Presently there are so many folks out there telling you how you can lose weight fast, that it can in reality have your head spinning. A large amount …

Are These Popular Diets Right for You or Are They Too Restrictive?

It seems like a day doesn't go by without a new trendy diet hitting the health world. Not every diet is right for every person, so it's important to do your research and know what works for you. It may be a mix-and-match of certain ideas to find the right balance. Here's the low-down on a couple …

Johnson & Johnson was ordered to pay $72 million for a cancer death linked to one of its popular products

In a verdict announced late Monday night, jurors in the circuit court of St. Louis awarded the family of Jacqueline Fox $10 million of actual damages and $62 million of punitive damages, according to the family's lawyers and court records.<p>The verdict is the first by a U.S. jury to award damages …

Johnson & Johnson

This Weight Loss Video Is About A Lot More Than Getting Fit

How to lose weight in 4 easy steps (and also get over an ex).

These "Bad" Changes to Your Body (and Weight) Are Perfectly Normal

Your body is in a never-ending state of burning, stoking, fueling, respirating, healing, aging, detoxing, eliminating, growing, cycling, and …

An Insane Workout Plan For Fat Loss in 1 Exercise!

If you are looking for an insane workout plan for you to lose the "bulge" then you have got to check out the following single fat loss method that I …

How You Can Overcome Emotional Eating

We've all been there. You get some bad news, a parking ticket or have a fight with a friend or family member, and what's the first thing you want to do? If you're like me, some days hit the snack aisle.<p><b>What is emotional eating?</b><p>Emotional eating is the consumption of food -- usually "comfort" food or …

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

What Are Personality Disorders?

MAY 27, 2018<p>Videos<p>MAY 27, 2018<p>Imagine you're a fox and you just scored an excellent rabbit dinner. Now, imagine a bald eagle swooping down from above …

Psychology

The 6 Worst Workouts At the Gym

<i>By Bill Bradley for GQ.</i><p>Everyone likes to preach about the best workouts. (How much can you squat, bro?) But part of a good workout is also understanding what constitutes the worst things at the gym--from ineffective to a straight-up injury risk--and what to steer clear of. In an effort to help you …

Workouts

The 9 Paint Color Mistakes You Should Never Make

Case in point: This bedroom makes four of them.<p>If you ever spent more time agonizing over the difference between "Sunshine Yellow" and "Daylight Yellow" than you have with your family in a given week, we feel your pain. Choosing a color isn't a decision to take lightly, as it sets a room's mood and …

Home Decorating

12 Dollar Store Finds That Make Amazing Kitchen Organizers

It doesn't have to cost a fortune to streamline your cooking space.<p>It doesn't have to cost a fortune to streamline your cooking space.

How to Detox Your Skin After Overdoing the Alcohol, Sweets, or Salt

Go ahead and overindulge—just follow these skin tips afterward<p>When it comes to a healthy lifestyle, balance is key. But we’re only human, right? Sometimes you overdo it, whether it’s finishing the bottle of bourbon or the family-sized portion of nachos by yourself.<p>Overindulging not only makes you …