Katrina Steele

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The 5 Fastest Ways to Kill Your Weight Loss Progress

I tend to compare losing weight to a building taking shape on a construction site -- brick by brick, bucket by bucket, inch by inch, day by day, you put the pieces together.<p>But with the work comes uncertainty, fear, mistakes, unexpected roadblocks and disappointments. Some of these kinks can take …

Fitness

Sugar Cookie Cherry Cheesecake

Ingredients<p>The Crust:<p>1-1lb of Pillsbury Sugar Cookie Dough, I used the mini cookie dough pieces<br>• The Filling:<br>• 4-8oz. blocks of Cream Cheese..softened<br>• 4 …

Down

<b>Recipe: Easy Oreo Balls</b><p>We have turned your favorite sandwich cookie, the beloved Oreo, into a handheld, chocolatey treat. Perfect for chocolate …

Dessert
Ashton Kutcher

5 Things You Should Not Say to Your Fitness Coach

Your fitness coaches may seem tough at times, but they have reasons for everything they ask you to do.<p>As a strength coach myself, I have heard each …

Best New Year's resolution apps for Android for 2018

Fitness doesn't have to mean going to the gym anymore, and that's because of the great fitness apps available on our phones. Now you can bring the …

Fitness

14 Creative Ice Tray Hacks to Try This Summer

After a week of commuting around Manhattan, we can see why everyone hates New York City in the summer. Warm air + sweaty people + no personal space = everyone standing waaaay too close for comfort. And then your night always starts the same way: you're out with your pals, you order a drink from the …

Hacking

10 Ways To Live Healthy On A Budget - Women's Running

<i>*Courtesy of The Fitnessista</i><p>A common request from readers have been about healthy living on a budget. Let’s be real—athletic apparel, organic and …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Yoga

10 No-Good Habits That Could Secretly Be Making You Gain Weight

<i>By Aly Walansky</i><p>With summer here, we're trying more than ever to fit into our skimpiest shorts. But sometimes, it seems like an uphill battle.<p>Even when we feel like we're doing everything right, there's a lot we're doing wrong. And it's making us gain weight.<p><b>We may know the basic rules of avoiding</b> …

Nutrition

Funfetti Sugar Cookie Bars Are Pure Happiness

Funfetti Sugar Cookie Bars will make you happy. SO happy. You know, because sprinkles!<p>Funfetti sugar cookie bars are one of those desserts that make their appearance over and over again in my kitchen. They’re pretty darn tasty, but they also feed a crowd, which makes them a perfect dessert for …

Dessert