Katrina Kersch

22 Flips | 5 Magazines | 2 Likes | @KatrinaKersch | Keep up with Katrina Kersch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katrina Kersch”

6 Whole-Body Toning Moves, by Ballet Beautiful's Founder

While preparing for one of the biggest fashion shows of her career, Gigi Hadid went to celebrity trainer Mary Helen Bowers of Ballet Beautiful to …

Exclusive: Shakira's Trainer Shares Her Toned Tummy Secrets

“Complicated” is not a word we like to use to describe most things—mostly in relation to our dating lives or daily Sweetgreen orders. But in the case …

Editors' Picks: The Skincare Routines We Swear By

As editors who talk about everything from our waxing preferences to diet coke addictions publicly, we also have a tendency to habitually dissect …

One-Move Wonder: This Yoga Move Will Literally Put You to Sleep

<i>There are no shortcuts on the journey to a healthy physique</i>—<i>but there</i> are <i>certain high-efficiency exercises that come pretty close. We seek them out …

The Most Effective Ab Exercises, According to Science

Researchers from this study analyzed eight Swiss ball exercises and two traditional ab workouts (crunches and bent-knee sit-ups). The result? The …

5 Sculpting Moves for Toned, Lean Arms

We all want rock-hard abs, but if we were to prioritize our fitness efforts in terms of practicality, arms would have to take the number one spot. …

This Workout Will Give You Reese Witherspoon's Arms

Do you envy the way Reese Witherspoon looks in a strapless dress? So do we! Not only does that celebrity-approved arm pose she has mastered highlight …

19 Surprising Beauty Buys You Can Find At Target

How To: Treat Acne & Dry Skin

One-Move Wonder: The Push-Up That Will Give You Lean Arms

<b>Will you try alternating these diamond push-ups and narrow-hand push-ups? Tell us how it goes below!</b>

This Little-Known Natural Beauty Powder Is About to Be Huge

You know when you add a new word to your vocabulary and then suddenly start seeing it <i>everywhere</i>? That's basically my experience with Sun Potion, a …

Mucuna Pruriens Powder (Organic)

Details/Resources<p>How to use<p>Invitations for Use<p>Add 1/2 teaspoon (2 grams) to water or tea!<br>Excellent addition to milk potions, elixirs, smoothies, raw …

Pollen

10 Small Things You Can Do Every Day to Get Smarter

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

Silicon Valley

Naomi Watts's Trainer Shares 5 Moves for Killer Abs

There’s no denying that Naomi Watts is a natural beauty. Her red carpet lipstick choices alone have inspired us to indulge in some online Ulta …

How to Cut Your Workout in Half (and Get Faster Results)

Getting to the gym is tough enough without wasting precious time on a lackluster workout. Why spend an hour chained to the treadmill when you could …

Jennifer Lawrence’s Perfect Taupe Lipstick, Revealed

When Jennifer Lawrence steps onto a red carpet, we always pay attention. From her showstopping outfits to her ever-changing shades of blond hair, you …

How to Balance Your Hormones Naturally

“Achieving balance” is one of those phrases that’s a lot like “detoxing your life”—it sounds great in theory, but, like<i>, what does it actually mean?</i> …

This 15-Minute Workout Will Tone Your Body in Just 3 Weeks

We associate a lot of things with NBC’s hit fitness show <i>The Biggest Loser</i> (which has been on for 17 seasons, if you can believe it). There’s the …

5 At-Home Workouts for When You Really Don’t Want to Work Out

When the alarm goes off and it’s all warm and snuggly under your covers and the temperature outside is the exact opposite, getting yourself to the …

The Skincare Routine That Cleared My Acne (and More), by Olivia Culpo

Hi Byrdie beauties! You probably already know I’m a bit brow obsessed, but recently I’ve also really gotten into skincare. It all started because a …