Katrina Ioshpa

35 Flips | 8 Magazines | 29 Likes | 1 Follower | @KatrinaIoshpa | Keep up with Katrina Ioshpa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katrina Ioshpa”

The Most Important Aspect of Emotional Intelligence That No One Talks About

Emotional intelligence is a known predictor of success and happiness, but what we know and what we do sometimes don't align.<p>I recently facilitated one of my monthly CEO Roundtable groups, and a member raised the topic of Emotional Intelligence (EI). My members all run multimillion-dollar …

These 3 Questions Will Immediately Increase Your Emotional Intelligence

An important life lesson is revealed by an unlikely source.<p>Emotional intelligence (EI or EQ) is marked by a person's ability to recognize and understand emotions (both his or her own and those of others), and to use that information to guide decision making. It includes demonstrating extremely …

7 Workouts That’ll Give You Buns of Steel

There are lots of reasons to want to strengthen your booty. From making those dance floor moves at your friend’s wedding look extra good to protecting you from running injuries, a strong butt does the body good. You don’t need a gym to get a Beyoncé booty — there are tons of easy exercises to do …

The smart way to find cheap flights

Making it easier to experience the world.<p>Find unique flight and hotel rates. Save hundreds of dollars compared to Expedia or Kayak.<p>Showing you …

Air Travel

10 Compelling Reasons To Try An Elimination Diet

<i>William Cole, DC, a functional medicine practitioner, is an expert at identifying the underlying factors of chronic conditions and offering natural,</i> …

7 Tasty Dinners To Try This Week

Dinner is just a party you get to throw yourself every night.

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

British woman becomes one of the first cancer patients to be injected with new tumour-destroying vaccine

A young British woman has become one of the first cancer patients to be injected with a new vaccine designed to stimulate the immune system so that …

These 14 Yoga Poses Can Help You Gain Lean And Firm Thighs

Practicing yoga during pregnancy is a great way to nurture you and your baby. It can also help you cope and prepare both your mind and body for any …

100 Science-Proven, Evidence-Based Facts About Turmeric’s Cancer & Inflammation Reversing Powers

People have always valued and used the medicinal properties of different spices throughout the history. You may benefit a lot from the utilization of …

The Renovation Dilemma: What to Fix If You're Selling

It's always a Sisyphean task to set a budget for a renovation -- or at the very least an ever-moving target -- but if you're planning to put your home on the market, you'll have a way different set of calculations than a starry-eyed new homeowner.<p>Before you embark on a gut of your circa-1990 …

The 7 Personal Branding Mistakes That Can Ruin Entrepreneurs

<i>Entrepreneurs are supposed to be the face of their respective companies, but these seven costly mistakes can interfere with that role.</i><p>Every company has a brand -- an image, a reputation, and a persona that defines that company's character and reputation. What most people don't realize is that you …

Entrepreneurship

16 genetically modified foods that are critical to the US food supply

Humans have been genetically modifying plants since we first started domesticating and breeding them to look and taste the way we wanted them to. By combining plants with desirable traits, we have altered their DNA over millennia in a so-called "natural" fashion.<p>But when people refer to genetically …

15 Cheaper Ways to Travel Around the World

I circled the globe in 300 days once. It wasn't 10 months of constant travel; after getting married in Wisconsin, my husband and I flew to Bangkok …

The Neuroscience Of Learning: 41 Terms Every Teacher Should Know

<b>The Neuroscience Of Learning: 41 Terms Every Teacher Should Know</b><p>by <b>Judy Willis</b> M.D., M.Ed., radteach.com<p>As education continues to evolve, adding in …

Neuroscience

The Best 4 Whiteboard Apps for Teachers

February 13, 2015<br>Looking for some interactive whiteboard apps to use in your class? The titles below are among the best you can find out there. These …

How to Travel the World During Retirement

“But what will you do all day?” This is a question many retirees face as they prepare for departure from the working world. Among many of the answers …

This brand new free iPhone app finds you cheap flights by predicting the future

Travelling is stressful enough without the added pain of wondering if you’ll be able to afford this month’s rent if you book a direct flight to your …

Are sweeteners really bad for us?

The food industry relies on alternatives to sugar for a vast range of diet foods. But are they safe to consume? Claudia Hammond investigates.<p>Many people buy diet drinks and sweeteners in a bid to reduce the amount of sugar they consume. Over the years concerns about their safety have been raised, …

Diabetes

Widespread Fish Consumption Drives Fears of Empty Oceans

As doctors and health specialists urge us to eat more fish, environmentalists are warning that we may end up harvesting our favorite sea life to the brink and beyond. Some of the most popular varieties have already begun to decline precipitously, experts say. And that’s with Americans eating less …

10 Great National Parks You’ve Never Heard Of

Tucked away in Colorado’s southwestern corner, the sheer scale of this 48-mile-long canyon takes most visitors by surprise. Sculpted by the Gunnison …

Patterns in Nature: Snow and Ice

How To Pack A Backpack

Don't be this guy. Carrying a backpack so large that it extends over your head and outside the width of your back makes for a long, arduous day on …

The 10 Most Important Sustainable Business Stories from 2014

It’s been an amazing 12 months in the world of sustainable business. From climate change to inequality, the scope of humanity’s biggest environmental and social challenges came into much sharper focus this year — as did the scale and range of opportunities to do something about them. And citizens, …

NASA Satellite's 1st Carbon Dioxide Maps of Earth Revealed

This past summer, NASA launched its first satellite devoted to measuring atmospheric carbon dioxide, a heat-trapping gas that is driving global warming. Thursday (Dec. 18), scientists with the space agency unveiled the first carbon maps obtained by the spacecraft, named the Orbiting Carbon …

Underwater Robot Makes Puzzling Find on Antarctic Sea Ice Thickness

Antarctica's ice paradox has yet another puzzling layer. Not only is the amount of sea ice increasing each year, but an underwater robot now shows the ice is also much thicker than was previously thought, a new study reports.<p>According to climate models, the region's sea ice should be shrinking each …

Episode 521 - The Seed Farmer

As organic gardeners, we understand the importance of good seed. We care about where it comes from and how it was grown. And we want to know how to …