Katrina Hasbrouck

32 Flips | 7 Magazines | 12 Likes | @KatrinaHasb6r32 | Keep up with Katrina Hasbrouck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katrina Hasbrouck”

3 Exercises for a Stronger Pelvic Floor (and Lower Abs)

Building and maintaining a strong pelvic floor is crucial for women of all ages. The pelvic floor is a group of muscles at the bottom of your pelvis …

Fair Isle Beanie - Free Knitting Pattern | Craft Passion – Page 2 of 2

Fair Isle Leg Warmer<p>Here is the Fair Isle Leg Warmer, to complete the set of Fair Isle winter wear (pullover and beanie) I knitted for my kids. I …

Knitting

"Zigzag" beanie - quick and simple. Free zig zag hat knitting pattern.

Kindling cardigan

Kindling is a top down children's cardigan with a wavy cable dotted with bobbles, topped off with a leaf accent at the end of the cable. This design …

Knitting

Free Knitting Patterns - Relief Knit Pattern

Cast on 16 stitches + 2 selv sts and work according to chart.<p>The chart shows only RS rows.<p>On WS rows, work all sts as they appear.<p>The pat rep = 14 …

Knitting

50 DIY Paper Christmas Ornaments To Create With The Kids Tonight!

There are so many different ways to make your own ornaments with the family. And there are so many different materials that work in their creation! …

Crafting

Women's beanie knitting pattern free

<b>SIZE</b><p>To fit an adult female<p><b>YOU WILL NEED</b><p>Cascade Eco+, 100% wool (437m per 250g)<p>1 x 250g ball in Berry 0508<p>1 pair each of 4.5mm and 5.5mm needles<p>Yarn …

Knitting

Holiday gifts: Fast and fun knitted hat patterns

All hail the humble hat. It uses a (relatively) scant amount of yarn, it can be whipped out in a weekend, and it can be just the thing to help you …

Knitting

Original Knitting Patterns by Laura Birek

• Pattern Type: Cardigans<br>• Needle Sizes: 4 mm - US Size 6 & 3.5 mm - US Size 4<br>• Published: October 2017<br>• Yardage: 2298-3449 yds.<br>• Recommended Yarns: Knit Picks …

Knitting

How to Make a Large-Scale Rug from Scratch

This post is an advertisement by Cotton. After my DIY weaving project I felt like I needed another challenge, so I decided to tackle another …

DIY

Free Elephant Knitting Patterns

Elephant patterns in any crafting disciple are always upbeat, lively and amazingly animated and in the area of free elephants knitting patterns the …

Easy beanie knitting pattern. Free.

A beautiful, practical hand-knitted hat. It will suit a little girl or older girls. A model is stylish and pretty, it is good both for autumn and …

Quilt and Cable Blanket pattern by Cambria Washington: Knitware & Patterns

The quilt and cable blanket is a deceptively simple pattern with a cable-wrap worked every 16 rows. The blanket uses four skeins of Cascade Eco Wool/ …

The 14 Best Workout and Exercise Apps for Lazy Girls

Easy fitness plans you can follow without even leaving your apartment.<p>Nothing kills your exercise motivation faster than a roomful of witnesses at the scene of your Not Nailing That Yoga Pose. But that's where workout apps for your smart phone (that you can use in the privacy of your home) come in. …

7 Yoga Poses That'll Sculpt Those Sexy Side Abs

Bye, situps.<p>Shutterstock<p>Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead. <i>(Tone up and chill out with our Flat Belly Yoga routine!)</i><p>Apparently, the trick to …

15 Absurdly Cute Knitting Patterns For Babies

That is, for the baby in your life to WEAR; you might have to handle the knitting part yourself.

Knitting

Chameleon Pens Create Over 100 Color Tones Using Only 20 Innovative Markers

UK-based Chameleon Art Products is transforming the modern illustrator’s toolbox with these innovative pens, which allow artists to create over 100 color tones and a wide variety of shading effects with a set of just 20 markers. The company exploded on Kickstarter in September 2015 and quickly …

Drawing

The Best Yoga Postures to Help Alleviate Back Pain

<b>It's time to align your spine and get your back on track!</b><p>It has been estimated that 84% of adults suffer from back pain at some stage in their lives. …

Vermont pattern by Hanna Maciejewska

<i>If you purchase 5 patterns from my Ravelry Store at the same time (place them all in your cart before checking out), you will automatically receive</i> …

5 Minutes a Day Booty Challenge (Week 1) - Carrots 'N' Cake

Hi, guys!<p>Here’s the <b>5 Minutes a Day (May) Booty Challenge</b>! Yeehaw! Every Thursday from now until the end of May, I’ll share 5 days worth of workouts …

Garden of Ease: The Art of the Succulent Garden

Ever desired a gorgeous, colorful garden, but lack the skill or space to grow one? You should totally try out one of these easy to grow succulent …

Plants

17 Easy DIY Home Decor Craft Projects That Don't Look Cheap

DIY home decor crafts are fun but making something that will actually have decor value may be a bigger challenge than you’ve anticipated. Indeed, …

Wall Art

5 Yoga Poses for Killer Abs

Peter Ardito<p>Yoga Poses for Abs: Fish Pose<p>This graceful-looking pose opens and stretches the chest and abdomen, while strengthening the lower abs and …

Yoga

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

Workouts

Table for two: Our favorite two-player board games

Hack a server, build a farm, and command a swarm of insects with a friend.<p>Welcome to Ars Cardboard, our weekend look at tabletop games! Check out our …

Board Games

Slim for Life: 10 Strategies to Lose Fat and Keep It Off

Jeff Harris<p>Use fat to burn fat.<p>Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months …

Weight Loss

Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes | Poliquin Article

A lack of <i>consistency</i> may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your exercise …

Nutrition

How to Grow Tea In Your Own Garden

<b>This piece originally appeared on</b> <b>Fix.com</b><b>.</b><p>The next time you brew a cup of tea in the morning for a quick pick-me-up, use an herbal blend to ease …

7 fruit trees you can grow in your living room

There are decorative house plants and then there are edible plants that you tend to in a tiny kitchen garden. But what about in between?<p>If you're …

Plants